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10 Minute Ab Yoga Workout for Women...5 Plank Variations!

workouts Oct 18, 2018

Doing all the usual ab exercises gets really boring doesn’t it? Crunches and leg lifts over and over!

Today I wanted to bring you a quick little Ab Yoga Flow workout that will tone all of your ab and core muscles and it...

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7 Best Upper Body Exercises to Tone Your Arms & Shoulders!

workouts Sep 19, 2018

No Time to Workout?...No Problem!

Are you super busy this week and just can’t find the time to get to the gym? Well I got you covered!

I am all about the quick and effective workouts over here! Keep it fun, keep the intensity up, and keep...

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10 Minute Ab Workout to Reduce Bloating

workouts Sep 05, 2018

Get Your Body Moving and Reduce Bloating!

If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your...

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30 Minute Upper Body HIIT Dumbbell Workout!

workouts Aug 22, 2018

Working out for an 60+ minutes every day is for the birds! Unless you’re training for a sport, fitness competition, or some type of race, it’s just not necessary!

I want to tell you a quick story…

During my competition...

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HIIT Full Body Workout for Beginners!

workouts Jul 25, 2018

Raise your hand if you hate cardio! In my mind I imagine a sea of women with two hands raised high to the sky right now!

It’s just because cardio can be so damn boring sometimes! Are you with me?

Getting on the treadmill or stairmaster...

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20 Minute Outdoor Leg Workout

workouts Jul 14, 2018

Get your butt outside, find a set of bleachers or stairs, and get to work girl!

This awesome 20 minute leg and butt workout is going to get all those muscles burning and toning!

Here's how it works...

  • 10 reps of each exercise
  • Run through all 5...
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Is Working Out 30 Minutes a Day Enough to See Results?

"Can I see results working out 30 minutes a day?”

I get this question all the time and I used to wonder the same thing!

The answer to that question is a HELL YES! Crazy right? Only working out 30 minutes a day is enough to lose weight,...

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Yoga on the Beach Ab Workout

workouts Jun 16, 2018

Click to Pin for Later!

Perform 3 - 4 Rounds of the Following for an Awesome Fat Burning 15 Minute Workout!

Warrior 3 Crunch / 10 Reps Each Side
Rest / 30 Seconds

Alt Chair Oblique Twist / 15 Reps
Rest / 30 Seconds

Alt Knee to Elbow Side Crunch /...

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15 Minute Ab & Butt Workout!

workouts May 09, 2018

Just wanted to drop a quick workout for ya to keep that body moving this week! I chose a quick 15 minute AB and BUTT workout because that's two of our favorite body parts to work...right ladies?

I know your with me on that one! That's why I...

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15 Minute Sexy for Summer Total Body Workout

workouts Apr 11, 2018

 

15 Minute Sexy for Summer Total Body Workout!

Are you finally ready to make this the summer you feel confident in the sexy bathing suit? I assume the answer is yes since you're here looking for a great workout! This quick 15...

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