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30 Minute At Home HIIT Cardio Workout for Fat Burning!

workouts May 24, 2019

Torch that Stubborn Belly Fat with HIIT Cardio!

I know you're busy girl! And finding time to workout to tough, but I got you!

I love my quick and effective workouts and my clients do too so I thought I'd share one that I did myself this week. I...

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Abs & Cardio Workout for Busy Women!

workouts Apr 18, 2019

Tone Your Abs and Burn Fat at the Same Time!

If you haven't figured it out already, I am all about quick, effective, bad ass workouts! That's why this abs and cardio workout is perfect for me and for other busy working ladies that are always on...
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15 Minute Weight Lifting HIIT Workout...Full Body Toning!

workouts Mar 28, 2019

Quick & Effective Full Body Toning!

So recently I have been incorporating weight lifting into my HIIT workouts and absolutely love them! When I share them with my ladies there seems to be a similar reaction!
 
In my opinion, this is a...
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20 Minute HIIT Dumbbell Leg Workout for Toning!

workouts Feb 28, 2019

What's the Most Effective Way to Tone Your Legs?

From my experience, the best and most effective way to tone your legs or any other part of your body is by using weight lifting HIIT style workouts!
 
In other words, using dumbbells to for...
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Best Upper Body HIIT Workout to get Tank Top Ready!

workouts Feb 07, 2019

Are You Ready to Rock That Tank Top!?

We all want to get those toned arms, shoulders, and back muscles to show off in our favorite tank tops, right!?
 
The best way to do this is to get yourself a set of cheap dumbbells from Target and lift...
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15 Minute Medicine Ball Ab Workout to Burn Belly Fat!

workouts Jan 23, 2019

Burn Belly Fat & Tone Abs without Crunches!

I got an awesome workout for ya today! And there's no excuse that you're too busy because it will only take you 15 minutes to do the short version!
 
This medicine ball ab workout can either be...
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Low Impact HIIT Workout for Beginners...Full Body Toning!

workouts Dec 09, 2018

Get a Killer Workout Without Hurting Your Joints!

If you're looking for a quick and effective full body HIIT workout that is low impact and easy on your joints, then this is perfect for you!

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Leg Toning HIIT Workout for Beginners...Bodyweight Home Workout!

workouts Nov 25, 2018

Ready to Get in Shape but Not Sure Where to Start?

Whether you are a beginner, someone slowly getting back into working out, or just don't have any equipment, this workout is for you!

5 weeks ago, I had breast explant surgery (breast implant...

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15 Minute Abs and Butt Workout You Can Do Anywhere

workouts Nov 10, 2018

15 Minute Abs and Butt Workout You Can Do Anywhere!

It’s the best time of year! Christmas is almost here and the hustle and bustle is realll. Christmas shopping, visiting family and friends, holiday parties…I LOVE it all! But...

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15 Best Ab Exercises in 15 Minutes

workouts Oct 28, 2018

Getting ready for bikini season means working your ABS off (; Ha… get it? Anyway…strengthening your core muscles and slimming your waist line can be a frustrating process.

But two things are for sure…you need to make sure you...

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