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Healthy Superfood Blueberry Muffins...NEW & IMPROVED

gut health recipes Jul 05, 2020

NEW & IMPROVED RECIPE!

These Muffins are So Good it's Hard to Believe They're Healthy!

These healthy superfood blueberry muffins are a great snack or meal the whole family with love! Usually muffins are are filled with sugar, gluten,...

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Healthy 4th of July Appetizer Recipe!

gut health recipes Jun 24, 2020

4th of July Snacks for All!

The 4th of July is right around the corner and you think of ALL the amazing dishes that will be there BUT you know you will feel like crap after...
 
Two of the biggest fourth of July indulgences include gluten...
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Gluten Free & Vegan Chickpea Falafel Recipe!

gut health recipes May 24, 2020

Healthy Falafel Recipe!

These chick pea falafels are so easy to make and bursting with flavor from fresh herbs and nourishing ingredients! You can make a ton of these at once (this recipe makes about 24) and keep them in the fridge to throw on...
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Gut Health Recipe: Chia Seed Parfait!

gut health recipes Apr 15, 2020

Healthy Parfaits All Day!

Here's a little trick that will come in handy if you are looking to have long term success in your healthy lifestyle! That is to be equipped with recipes for simple nourishing meals that are convenient!
 
That is...
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Healthy Chocolate Chip Banana Bread Recipe!

recipes Mar 06, 2020

One of my favorite memories as a child was cooking and baking with my grandma. I always loved her banana nut bread in particular.
 
The taste, the smells, the memories with her, everything about it. I know her recipe was filled with butter,...
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Healthy Vegan & Gluten Free Cookie Cake!

gut health recipes Feb 11, 2020

MYTH: you can’t eat cake, ice cream, cookies, pancakes, muffins etc. when trying to lose weight…

This is so far from the truth! Every thing that is “unhealthy” or not nourishing is so easily made into a healthier version...
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Chunky Potato Vegan Cream of Mushroom Soup!

gut health recipes Jan 08, 2020

Do You Love Comfort Food?!

You want comfort food but you're trying to nourish your body in a way you will lose weight and restore your gut, am I right?
 
You're probably thinking that there's no way you can possibly stay on track with your...
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Christmas Appetizer Healthy Pizza Wreath!

recipes Dec 10, 2019

 Delicious, cute, and healthy...does it get any better than that!?

This is the perfect appetizer to bring to your Christmas parties because who doesn’t like pizza!? And it's made with holistic healthy ingredients so you don't have to...
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Healthy Harvest Salad with Maple Tahini Dressing!

gut health recipes Nov 06, 2019

Salads Don't Have to be So Boring!

Salads get a bad rep a lot of times! This is thanks to all those ridiculous "fad diets" that say you can only eat dry chicken breast on a bed of lettuce...that's NOT a salad girl!
 
I challenge you to be...
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Healthy Pumpkin Pie Bites - Gluten Free/Dairy Free!

recipes Oct 01, 2019

It's PUMPKIN EVERYTHING Season!!!

I don't know about you but I can't get enough of pumpkin and fall flavored treats! I am constantly making healthy versions of pumpkin cookies, pies, lattes, and other snacks for my husband and I!
 
If you...
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