FREE 5 Day Challenge to Reduce Bloating for GOOD!

Reduce Bloating & Kickstart Weightloss

I'm Ready to Start the Challenge!

6 Ingredient Healthy Pumpkin Pancake Recipe!

recipes Oct 21, 2018

This is the perfect healthy pancake recipe for the whole family! These babies are gluten free, dairy free, and egg free.

There are many reasons people eliminate these foods for their diet. I stay away from these foods because the research I've...

Continue Reading...

10 Minute Ab Yoga Workout for Women...5 Plank Variations!

workouts Oct 18, 2018

Doing all the usual ab exercises gets really boring doesn’t it? Crunches and leg lifts over and over!

Today I wanted to bring you a quick little Ab Yoga Flow workout that will tone all of your ab and core muscles and it...

Continue Reading...

Irresistible & Healthy Pumpkin Ice Cream Recipe…Dairy Free

recipes Oct 10, 2018

Healthy Pumpkin Spice Ice Cream…WOW!

Just because you’re being smart and treating your body right, doesn’t mean you can’t enjoy your favorite holiday treats! Are you with me?

Instead of cutting those goodies out...

Continue Reading...

Best Superfood Maca Latte Recipe to Replace Your Gut Wrenching Coffee!

health & wellness recipes Oct 03, 2018

Maca Powder to the Rescue!

There is nothing better than a warm cup of coffee or a latte in the morning…am I right?

I love the taste of coffee and it always used to be my go to in the mornings. UNTIL I learned that the caffeine is not...

Continue Reading...

6 Reasons Why You Can't Lose Weight Even if Eat Healthy and Workout!

health & wellness Sep 27, 2018

”I eat pretty healthy and workout but I just can’t lose weight or burn the excess fat…WHY?"

This is a very common question among women, especially women who are busy with work, taking care of a family, cooking and cleaning,...

Continue Reading...

7 Best Upper Body Exercises to Tone Your Arms & Shoulders!

workouts Sep 19, 2018

No Time to Workout?...No Problem!

Are you super busy this week and just can’t find the time to get to the gym? Well I got you covered!

I am all about the quick and effective workouts over here! Keep it fun, keep the intensity up, and keep...

Continue Reading...

5 Simple Ways to Relieve Stress for the Busy Woman!

health & wellness Sep 12, 2018
 Click the button to read it later

DO YOU FEEL STRESSED?

Do you feel like there's nothing you can do about it?

I know…asking if you’re stressed is like asking if you love dogs, the answer is pretty much YES for everyone.

Life is...

Continue Reading...

7 Things I Wish I Knew When I Started My Fitness Journey

health & wellness Sep 10, 2018

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and...

Continue Reading...

10 Minute Ab Workout to Reduce Bloating

workouts Sep 05, 2018

Get Your Body Moving and Reduce Bloating!

If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your...

Continue Reading...

30 Minute Upper Body HIIT Dumbbell Workout!

workouts Aug 22, 2018

Working out for an 60+ minutes every day is for the birds! Unless you’re training for a sport, fitness competition, or some type of race, it’s just not necessary!

I want to tell you a quick story…

During my competition...

Continue Reading...
Close

50% Complete

Almost Done...

Just enter your name and email for instant access to start the FREE 5 Day Challenge to Reduce Bloating for GOOD!