FREE 5 Day Challenge to Reduce Bloating for GOOD!

Reduce Bloating & Kickstart Weightloss

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Ultimate Healing Soup Recipe for Colds and Flu!

recipes Dec 02, 2018

Stop a cold fast and warm up your soul with this healing soup recipe! 

Just like I explained in my last blog post about natural cold remedies, this was one of the ways I got rid of my cold so fast. I ate this healing soup a couple times a...
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10 Natural Cold Remedies to Feel Better Overnight!

health & wellness Nov 29, 2018

You Feel a Cold Coming on, Better Call the Doctor...Not so Fast!

It never fails...every year at this time you feel that scratch in your throat and stuffiness in your nose and you know that dreaded winter cold is right around the corner!
 
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Leg Toning HIIT Workout for Beginners...Bodyweight Home Workout!

workouts Nov 25, 2018

Ready to Get in Shape but Not Sure Where to Start?

Whether you are a beginner, someone slowly getting back into working out, or just don't have any equipment, this workout is for you!

5 weeks ago, I had breast explant surgery (breast implant...

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Being Fit and Being Healthy are NOT the Same...5 Tips for Being Both!

health & wellness Nov 15, 2018

 Fit or Healthy...Why Not Both?

Have you ever looked at those bikini models with the super flat tummies and legs and butts that are hard as a rock and think...wow they must be so healthy!
 
Well in most cases these ladies that look...
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15 Minute Abs and Butt Workout You Can Do Anywhere

workouts Nov 10, 2018

15 Minute Abs and Butt Workout You Can Do Anywhere!

It’s the best time of year! Christmas is almost here and the hustle and bustle is realll. Christmas shopping, visiting family and friends, holiday parties…I LOVE it all! But...

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5 Super Simple Bloating Remedies...Wear Your Favorite Dress With Confidence!

Does Bloating Stop You From Wearing Your Favorite Curve Showing Dress?

How miserable is it to sit through afternoon meetings at work with those tight uncomfortable dress clothes squeezing your belly that feels like it's completely full of air and...
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Best Superfood Smoothie Bowl Recipe for Weightloss!

recipes Nov 04, 2018

Need a Tasty & Healthy On the Go Meal?

This protein packed superfood smoothie bowl is perfect to keep you on track with your weight loss goals!

Many of these ingredients are also gut healing which is going to really kickstart that weight loss...

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6 Gut Health Hacks to Lose Weight and Reduce Bloating for GOOD!

Are You Constantly Bloated? Do You Have Trouble Losing Weight?

Let me guess, you’re stuck! No matter what you do, you can't lose a freaking pound. You can’t find anything in your closet that you feel comfortable in because you are...

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15 Best Ab Exercises in 15 Minutes

workouts Oct 28, 2018

Getting ready for bikini season means working your ABS off (; Ha… get it? Anyway…strengthening your core muscles and slimming your waist line can be a frustrating process.

But two things are for sure…you need to make sure you...

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Quick and Healthy Caramel Apple Pumpkin Oats!

recipes Oct 21, 2018

ALL THE FALL in a bowl of delicious oats incredible ingredients that will give you energy all day and help with digestion!

I’ve been dreaming up this bowl of oats and finally made them today. YOU WILL LOVE THEM!

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