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5 Easy Tips for Healthy Eating on the Weekend!

health & wellness Mar 13, 2019

How to Eat Healthy on the Weekend!

So you've been making some progress developing new healthy eating habits and feeling good about yourself this past week!

Meal prepping, packing your lunch for work, doing those healthy swaps, all that...

20 Minute HIIT Dumbbell Leg Workout for Toning!

workouts Feb 28, 2019

What's the Most Effective Way to Tone Your Legs?

From my experience, the best and most effective way to tone your legs or any other part of your body is by using weight lifting HIIT style workouts!

In other words, using dumbbells to for...

Immune Boosting Elixir Recipe to Help You Stop Drinking Soda!

recipes Feb 20, 2019

This Elixir Will Help You Stop Drinking Soda!

That's right! If you're addicted to soda or other sugary drinks, this lemon and strawberry elixir is going to help you break that addiction and kick that belly bloating to the curb!

The...

3 Superfoods for Weight Loss You Can't do Without!

health & wellness Feb 14, 2019

Superfoods That Will Help You Reach Your Goals Faster!

The 3 superfoods that you are going to learn about today are staple supplements in my life. They are insanely beneficial for weight loss, skin health, energy, gut health, and bloating!

...

Best Upper Body HIIT Workout to get Tank Top Ready!

workouts Feb 07, 2019

Are You Ready to Rock That Tank Top!?

We all want to get those toned arms, shoulders, and back muscles to show off in our favorite tank tops, right!?

The best way to do this is to get yourself a set of cheap dumbbells from Target and lift...

7 Unhealthy Habits You Have to Quit to Lose Weight!

health & wellness Jan 30, 2019

Stop Doing These 7 Things Right Now!

So you have started adding more healthy foods to your diet and you've been working out more consistently but you still feel stuck!

You can't seem to lose weight, you're still low on energy, and just not...

Irresistible Healthy Vegan Pancakes...Gluten Free, Dairy Free, Egg Free!

recipes Jan 27, 2019

Oh Pancakes Aren't Part of Your Diet!

Forget that noise! I love pancakes so I eat them. I don't deprive myself from the things I love and you shouldn't either!

The secret to success is finding healthier versions of the things you love. So...

15 Minute Medicine Ball Ab Workout to Burn Belly Fat!

workouts Jan 23, 2019

Burn Belly Fat & Tone Abs without Crunches!

I got an awesome workout for ya today! And there's no excuse that you're too busy because it will only take you 15 minutes to do the short version!

This medicine ball ab workout can either be...

How to Not Hate Mondays...3 Easy Monday Motivation Tactics!

health & wellness Jan 16, 2019

How to Make Monday the Best Day of the Week!

Monday often gets a bad rep because most people are getting back to work, school, and the normal daily grind! I know you'd probably like stay in bed and then relax the rest of the day but it's time to...