FREE 5 Day Challenge to Reduce Bloating for GOOD!

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Chunky Potato Vegan Cream of Mushroom Soup!

gut health recipes Jan 08, 2020

Do You Love Comfort Food?!

You want comfort food but you're trying to nourish your body in a way you will lose weight and restore your gut, am I right?
 
You're probably thinking that there's no way you can possibly stay on track with your...
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10 Super Simple Tips to Improve Gut Health!

gut health Dec 19, 2019

Gut Health Restoring During the Holidays!

Alright my friend, this post to help you improve your gut health is going to be super short, straight forward, and to the point because I know you're crazy busy with the holidays right around the corner.
...
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Christmas Appetizer Healthy Pizza Wreath!

recipes Dec 10, 2019

 Delicious, cute, and healthy...does it get any better than that!?

This is the perfect appetizer to bring to your Christmas parties because who doesn’t like pizza!? And it's made with holistic healthy ingredients so you don't have to...
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5 Things I Wish I Knew When I Started My Health & Fitness Journey!

I Wish I Knew What I Know Now When I Started!

I could write an entire book on things I wish I knew when I started my health and fitness journey that would have saved me a TON of time, energy, money, and sanity!
 
Do you ever feel that way?...
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Healthy Harvest Salad with Maple Tahini Dressing!

gut health recipes Nov 06, 2019

Salads Don't Have to be So Boring!

Salads get a bad rep a lot of times! This is thanks to all those ridiculous "fad diets" that say you can only eat dry chicken breast on a bed of lettuce...that's NOT a salad girl!
 
I challenge you to be...
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5 Things You Don't Need to Heal Your Gut!

Have you ever wanted to just give up?

To be honest, I wanted to give up. I felt like I tried EVERYTHING to reduce my bloating and constipation but NOTHING WORKED?
 
Can you relate?
 
I drank kombucha every day. I took probiotics and...
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Healthy Pumpkin Pie Bites - Gluten Free/Dairy Free!

recipes Oct 01, 2019

It's PUMPKIN EVERYTHING Season!!!

I don't know about you but I can't get enough of pumpkin and fall flavored treats! I am constantly making healthy versions of pumpkin cookies, pies, lattes, and other snacks for my husband and I!
 
If you...
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Irresistible Healthy Chocolate Chip Pumpkin Cookie Recipe!

recipes Sep 10, 2019

Chocolate and Pumpkin....Possibly My 2 Favorite Things in One!

It's fall y'all and you know what that means....PUMPKIN EVERYTHING!!! And why not through some chocolate in there too right?
 
I love making snacks and treats that I don't have...
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5 Ingredient Halushki Healthy Comfort Food Recipe!

recipes Sep 04, 2019

 Who Doesn't Love Comfort Food, Right!?

If you're anything like me, you just need some good comfort food sometimes! Especially when the weather starts getting a little colder and the holiday season is getting closer.
 
Halushki is...
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5 Ways to Naturally Reduce Stress to Lose Weight!

health & wellness Aug 28, 2019

If You're Sick of Feeling Stressed, These Tips are a MUST!

Stress is a part of our daily lives, that's just the way it is and I'm not sure that there is a good way to completely get rid of it or prevent it from happening. With that said...I do...
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