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5 Mindful Eating Tips for Decreased Bloating!
Feb 19, 2020
Not Just What You Eat but HOW You Eat!
How you eat can't influence progress toward your health goals can it?.....The answer is absolutely YES!
This is going to be super short and to the point but I just wanted to bring you some tips today...
Healthy Vegan & Gluten Free Cookie Cake!
Feb 11, 2020
MYTH: you can’t eat cake, ice cream, cookies, pancakes, muffins etc. when trying to lose weight…
This is so far from the truth! Every thing that is “unhealthy” or not nourishing is so easily made into a healthier version...
3 Organic Supplements for Weight Loss!
Jan 30, 2020
Weight Loss Supplements are Usually a SCAM!
We have all tried our fair share of weight loss pills, wraps, shakes, etc. in hopes that we could loss a few quick pounds and tighten up that mid section just a little before swimsuit season. Are you...
Chunky Potato Vegan Cream of Mushroom Soup!
Jan 08, 2020
Do You Love Comfort Food?!
You want comfort food but you're trying to nourish your body in a way you will lose weight and restore your gut, am I right?
You're probably thinking that there's no way you can possibly stay on track with your...
10 Super Simple Tips to Improve Gut Health!
Dec 19, 2019
Gut Health Restoring During the Holidays!
Alright my friend, this post to help you improve your gut health is going to be super short, straight forward, and to the point because I know you're crazy busy with the holidays right around the corner.
...Christmas Appetizer Healthy Pizza Wreath!
Dec 10, 2019
Delicious, cute, and healthy...does it get any better than that!?
This is the perfect appetizer to bring to your Christmas parties because who doesn’t like pizza!? And it's made with holistic healthy ingredients so you don't have to...
5 Things I Wish I Knew When I Started My Health & Fitness Journey!
Nov 13, 2019
I Wish I Knew What I Know Now When I Started!
I could write an entire book on things I wish I knew when I started my health and fitness journey that would have saved me a TON of time, energy, money, and sanity!
Do you ever feel that way?...
Healthy Harvest Salad with Maple Tahini Dressing!
Nov 06, 2019
Salads Don't Have to be So Boring!
Salads get a bad rep a lot of times! This is thanks to all those ridiculous "fad diets" that say you can only eat dry chicken breast on a bed of lettuce...that's NOT a salad girl!
I challenge you to be...
5 Things You Don't Need to Heal Your Gut!
Oct 17, 2019
Have you ever wanted to just give up?
To be honest, I wanted to give up. I felt like I tried EVERYTHING to reduce my bloating and constipation but NOTHING WORKED?
Can you relate?
I drank kombucha every day. I took probiotics and...
Healthy Pumpkin Pie Bites - Gluten Free/Dairy Free!
Oct 01, 2019
It's PUMPKIN EVERYTHING Season!!!
I don't know about you but I can't get enough of pumpkin and fall flavored treats! I am constantly making healthy versions of pumpkin cookies, pies, lattes, and other snacks for my husband and I!
If you...
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