FREE 5 Day Challenge to Reduce Bloating for GOOD!

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Irresistible Healthy Chocolate Chip Pumpkin Cookie Recipe!

recipes Sep 10, 2019

Chocolate and Pumpkin....Possibly My 2 Favorite Things in One!

It's fall y'all and you know what that means....PUMPKIN EVERYTHING!!! And why not through some chocolate in there too right?
 
I love making snacks and treats that I don't have...
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5 Ingredient Halushki Healthy Comfort Food Recipe!

recipes Sep 04, 2019

 Who Doesn't Love Comfort Food, Right!?

If you're anything like me, you just need some good comfort food sometimes! Especially when the weather starts getting a little colder and the holiday season is getting closer.
 
Halushki is...
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Gut Healing Healthy Taco Salad Recipe!

gut health recipes Aug 07, 2019

Who Loves Taco Salad!!!.....MEEEEE!

Taco salad is one of my ultimate favorites! Are you with me on this?
 
It really stinks that this delicious meal is usually super unhealthy and packed with processed ingredients.
 
But don't worry...
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Healthy Lemon Blueberry Pancake Recipe...It's Super Simple Too!

recipes Jul 24, 2019

Raise Your Hand if You Love Pancakes!!!

Come on...who doesn't love pancakes?! Too bad they're usually packed full of processed ingredients that your body doesn't like very much.

But the good news is, you can make healthy pancakes and they're...

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Best Healthy Pasta Salad Recipe for Summer!

recipes Jul 02, 2019

Healthy Summer Cookout Recipes are Clutch!

I don't know about you but pasta salad was always a main course at my family cookouts when I was growing up! I would fill my plate with that stuff and then go back 2 or 3 more times.
 
Since I am...
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Banana Chocolate Chip Superfood Maca Muffins!

recipes Jun 12, 2019

If you're new to my website, I just wanted to say hello and thanks for joining!
 
Before I share this delicious and beneficial healthy breakfast or snack recipe, I just wanted to share a few of the benefits because they align...
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Quick and Easy Plant Based Buddha Bowl Recipe!

health & wellness recipes May 09, 2019

What You Think is Healthy Actually Isn’t...

There is so much information out there about what's healthy and whats not. So many fad diets out their claiming to be healthy when all they are doing is setting you up for failure and...
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Healthy Cookout Recipe: Black Bean Burgers & Sweet Potato Fries!

recipes Apr 26, 2019

Yay, Cookout....Oh No, Temptations!

Is that how you feel anytime you get invited to a cookout or summer party? I know that used to be me because I'd be excited to go have a good time but instantly feel anxiety start to build as I thought about...
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Spring Weight Loss Smoothie Bowl Recipe!

recipes Apr 03, 2019

Let the Tasty Spring Recipes Begin!

I love this time of year and love to make tasty healing recipes with beautiful colorful foods! This one is a delicious gut healing fruit smoothie that I made the other day and I just had to share with you.
...
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Immune Boosting Elixir Recipe to Help You Stop Drinking Soda!

recipes Feb 20, 2019

This Elixir Will Help You Stop Drinking Soda!

That's right! If you're addicted to soda or other sugary drinks, this lemon and strawberry elixir is going to help you break that addiction and kick that belly bloating to the curb!
 
The...
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