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Best Full Body Dumbbell Workout to Tone Your Abs, Arms, and Legs

workouts Mar 27, 2018

Full body dumbbell workouts are the best, don’t you think?

One reason is that you can tighten and tone your entire body in a short period of time. Another reason is that you only need 2 dumbbells for all of these full body...

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Gut Healing & Delicious Organic Bone Broth Soup Recipe

recipes Mar 27, 2018

Gut Healing & Delicious Organic Bone Broth Soup Recipe!

In case you didn’t know…pretty much all of America was frozen this past week. It was so bad that the weather reporters were actually using the phrase “Frozen...

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Full Body Park Workout That Will Whip You Into Shape

workouts Mar 27, 2018

Full Body Park Workout That Will Whip You Into Shape!

Sick of your normal workout routine? Want to get outside to enjoy the sunshine and fresh air? Skip the gym and get your sweat on with this full body park workout!

All you need is yourself and a...

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9 Standing Ab Exercises That'll Shrink Your Waistline

workouts Mar 25, 2018

So you’re all ready to get a killer ab workout in but you forgot your mat! Now you have to get down on that nasty gym floor or carpet that hasn’t been cleaned in who knows how long! GROSS!

But no need to worry, because here...

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10 Quick Yoga Stretches for People Who Sit All Day!

workouts Mar 14, 2018

10 Quick Yoga Stretches for People Who Sit All Day!

Are you a busy working women who sits at a desk all day? Have you been noticing more frequent neck and back pain as you stare at your computer screen all damn day? Believe me, I feel...

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