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15 Minute Sexy for Summer Total Body Workout

workouts Apr 11, 2018

 

15 Minute Sexy for Summer Total Body Workout!

Are you finally ready to make this the summer you feel confident in the sexy bathing suit? I assume the answer is yes since you're here looking for a great workout! This quick 15...

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13 Obvious Signs of Poor Gut Health and How to Fix It

health & wellness Apr 04, 2018

13 OBVIOUS SIGNS OF POOR GUT HEALTH AND HOW TO FIX IT!

Do any of these things sound familiar to you…

  • Getting sick frequently
  • Having anxiety or worrying a lot
  • Problems with your skin
  • Trouble losing weight
  • Bloating, stomach ache,...
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10 Exercises for a Killer Arm Toning Workout

workouts Apr 03, 2018

10 Exercises for a Killer Arm Toning Workout!

Summer is here! Time to bust out the tank tops and bathing suits! You want to get out there and show off those sexy shoulders and arms, right?

We all know that the backs of those arms is one of...

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9 Stability Ball Exercises for a 30 Minute Full Body Workout

workouts Mar 31, 2018

9 Stability Ball Exercises for a 30 Minute Full Body Workout!

 You know that stability ball that you have stashed in the closet? The one that your kids kick around the house with their friends. Well, it’s time to put that baby to...

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7 Best Kettlebell Exercises for Sculpted Legs and Booty

workouts Mar 27, 2018

7 Best Kettlebell Exercises for Sculpted Legs and Booty!

You’re a couple weeks into the new year and hopefully still feeling motivated to keep those New Year’s Resolutions alive. To help keep you going, I created another killer 15...

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Best Full Body Dumbbell Workout to Tone Your Abs, Arms, and Legs

workouts Mar 27, 2018

Full body dumbbell workouts are the best, don’t you think?

One reason is that you can tighten and tone your entire body in a short period of time. Another reason is that you only need 2 dumbbells for all of these full body...

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Gut Healing & Delicious Organic Bone Broth Soup Recipe

recipes Mar 27, 2018

Gut Healing & Delicious Organic Bone Broth Soup Recipe!

In case you didn’t know…pretty much all of America was frozen this past week. It was so bad that the weather reporters were actually using the phrase “Frozen...

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Full Body Park Workout That Will Whip You Into Shape

workouts Mar 27, 2018

Full Body Park Workout That Will Whip You Into Shape!

Sick of your normal workout routine? Want to get outside to enjoy the sunshine and fresh air? Skip the gym and get your sweat on with this full body park workout!

All you need is yourself and a...

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9 Standing Ab Exercises That'll Shrink Your Waistline

workouts Mar 25, 2018

So you’re all ready to get a killer ab workout in but you forgot your mat! Now you have to get down on that nasty gym floor or carpet that hasn’t been cleaned in who knows how long! GROSS!

But no need to worry, because here...

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10 Quick Yoga Stretches for People Who Sit All Day!

workouts Mar 14, 2018

10 Quick Yoga Stretches for People Who Sit All Day!

Are you a busy working women who sits at a desk all day? Have you been noticing more frequent neck and back pain as you stare at your computer screen all damn day? Believe me, I feel...

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