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15 Minute Ab & Butt Workout!

workouts May 09, 2018

Just wanted to drop a quick workout for ya to keep that body moving this week! I chose a quick 15 minute AB and BUTT workout because that's two of our favorite body parts to work...right ladies?

I know your with me on that one! That's why I...

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My Fitness Journey Part 2: How I Overcame Extreme Diet and Binge Eating

health & wellness May 03, 2018

Binge eating... stress & anxiety... lack of confidence... and burn out from boring workouts...

Any of these sound familiar?

These are all things that I struggled with after my bikini competitions which I share in my latest YouTube video!...

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My Fitness Journey Part 1: Alcoholic to Bikini Competitor

health & wellness Apr 25, 2018

One of the scariest moments of my life...

I can’t stand talking about my past. I hate remembering the days that I drank myself numb, didn’t see a future or a purpose for my life, and put God to the side.💔

But my pain and where I was is...

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Irresistible Protein Energy Balls Recipe!

recipes Apr 19, 2018

 Just imagine for a second…You just finished a kick ass, intense, muscle pumping workout! You’re nice and sweaty and feeling great but what do you do next?

You gotta feed that metabolism, repair those muscles, and replenish all...

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15 Minute Sexy for Summer Total Body Workout

workouts Apr 11, 2018

 

15 Minute Sexy for Summer Total Body Workout!

Are you finally ready to make this the summer you feel confident in the sexy bathing suit? I assume the answer is yes since you're here looking for a great workout! This quick 15...

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13 Obvious Signs of Poor Gut Health and How to Fix It

health & wellness Apr 04, 2018

13 OBVIOUS SIGNS OF POOR GUT HEALTH AND HOW TO FIX IT!

Do any of these things sound familiar to you…

  • Getting sick frequently
  • Having anxiety or worrying a lot
  • Problems with your skin
  • Trouble losing weight
  • Bloating, stomach ache,...
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10 Exercises for a Killer Arm Toning Workout

workouts Apr 03, 2018

10 Exercises for a Killer Arm Toning Workout!

Summer is here! Time to bust out the tank tops and bathing suits! You want to get out there and show off those sexy shoulders and arms, right?

We all know that the backs of those arms is one of...

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9 Stability Ball Exercises for a 30 Minute Full Body Workout

workouts Mar 31, 2018

9 Stability Ball Exercises for a 30 Minute Full Body Workout!

 You know that stability ball that you have stashed in the closet? The one that your kids kick around the house with their friends. Well, it’s time to put that baby to...

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7 Best Kettlebell Exercises for Sculpted Legs and Booty

workouts Mar 27, 2018

7 Best Kettlebell Exercises for Sculpted Legs and Booty!

You’re a couple weeks into the new year and hopefully still feeling motivated to keep those New Year’s Resolutions alive. To help keep you going, I created another killer 15...

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Best Full Body Dumbbell Workout to Tone Your Abs, Arms, and Legs

workouts Mar 27, 2018

Full body dumbbell workouts are the best, don’t you think?

One reason is that you can tighten and tone your entire body in a short period of time. Another reason is that you only need 2 dumbbells for all of these full body...

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