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Here's the ONLY Way You're Going to See Long Term Results!

Uncategorized Jun 27, 2018

So you want to know the ONLY way you are going to stick with a health & fitness program and see results that last forever? The missing ingredient! The one thing that will allow you to see long term success!

Actually there’s 2...

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Weight Loss vs. Fat Loss: There's a HUGE Difference

health & wellness Jun 21, 2018

Do you find yourself checking the number on the scale every morning and every night waiting for it to change? Basing how you feel and what you think of yourself on that silly little number!

Have you ever started a new program and started feeling...

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Yoga on the Beach Ab Workout

workouts Jun 16, 2018

Click to Pin for Later!

Perform 3 - 4 Rounds of the Following for an Awesome Fat Burning 15 Minute Workout!

Warrior 3 Crunch / 10 Reps Each Side
Rest / 30 Seconds

Alt Chair Oblique Twist / 15 Reps
Rest / 30 Seconds

Alt Knee to Elbow Side Crunch /...

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7 Best Healthy Travel Tips for Your Summer Vacation!

health & wellness Jun 13, 2018

Summer vacation is that one week every year that we all work so hard to tighten up or lose just a couple extra pounds so we can feel confident walking on the beach or lying by the pool! There’s just one problem…

It feels like all that...

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My Secret Iced Matcha Latte Recipe!

health & wellness May 24, 2018

If you’ve been watching my Instagram story - you’ll know I’m absolutely OBSESSED with my delicious matcha lattes! I seriously can’t get enough and I have at least one every day!

I get so excited when it’s matcha time...

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My Toxic Lifestyle to Holistic Lifestyle Transformation

health & wellness May 18, 2018

Do you ever deal with head aches, fatigue, trouble losing weight, skin issues, or mental and emotional issues such as depression and anxiety?

You are far from alone my friend, a few of these things have had a huge impact on my life for quite a few...

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15 Minute Ab & Butt Workout!

workouts May 09, 2018

Just wanted to drop a quick workout for ya to keep that body moving this week! I chose a quick 15 minute AB and BUTT workout because that's two of our favorite body parts to work...right ladies?

I know your with me on that one! That's why I...

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My Fitness Journey Part 2: How I Overcame Extreme Diet and Binge Eating

health & wellness May 03, 2018

Binge eating... stress & anxiety... lack of confidence... and burn out from boring workouts...

Any of these sound familiar?

These are all things that I struggled with after my bikini competitions which I share in my latest YouTube video!...

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My Fitness Journey Part 1: Alcoholic to Bikini Competitor

health & wellness Apr 25, 2018

One of the scariest moments of my life...

I can’t stand talking about my past. I hate remembering the days that I drank myself numb, didn’t see a future or a purpose for my life, and put God to the side.💔

But my pain and where I was is...

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Irresistible Protein Energy Balls Recipe!

recipes Apr 19, 2018

 Just imagine for a second…You just finished a kick ass, intense, muscle pumping workout! You’re nice and sweaty and feeling great but what do you do next?

You gotta feed that metabolism, repair those muscles, and replenish all...

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