Click the button to read it later

DO YOU FEEL STRESSED?

Do you feel like there's nothing you can do about it?

I know…asking if you’re stressed is like asking if you love dogs, the answer is pretty much YES for everyone.

Life is...

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and...

Get Your Body Moving and Reduce Bloating!

If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your...

Working out for an 60+ minutes every day is for the birds! Unless you’re training for a sport, fitness competition, or some type of race, it’s just not necessary!

I want to tell you a quick story…

During my competition...

HEAL your gut, BEAT the bloat, and poop like a QUEEN! Celery juice for the win!

I don’t know about you, but I was NEVER a morning person until a few years ago when I started doing a morning routine. Now mornings are my FAV!

I wake up, do a...

Have you ever been told...bananas will make you fat?

Seriously, I have had so many people tell me over the years to stay away from fruit and more specifically bananas because they will cause you to gain weight and store fat!

This myth needs to...

Fries are like one of my most favorite things in the world. I LOVEEEE anything that has to do with a potato. Anyone else?

McDonald’s was a staple of my upbringing and I continued that all the way to college.

I don’t want to give up...

I LOVE cheese and ice cream!!! Are you jumping up and down screaming, “ME TOO!”? Don't lie!

Who doesn’t love those things? Cheese and ice cream were both usually heavily involved in my weekly binge eating sessions.

But a couple...

Raise your hand if you hate cardio! In my mind I imagine a sea of women with two hands raised high to the sky right now!

It’s just because cardio can be so damn boring sometimes! Are you with me?

Getting on the treadmill or stairmaster...

 Finding the motivation to workout and eat healthy comes and goes. It’s completely normal and it happens to everyone! 

Some days you might be super excited to get an awesome workout in then cook a nice big healthy meal. Then...