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Quick & Easy Healthy Taco Recipe!

health & wellness recipes Mar 17, 2021

Delicious and Easy Healthy Family Dinner!

You want to eat healthier but you and your family also want to continue to have taco Tuesday's. You can have the best of both worlds with this delicious taco meal filled with nutrient dense whole...
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Healthy No Bake Chocolate Cake!

health & wellness recipes Feb 12, 2021

Love Me Some Chocolate!

This easy to make chocolate cake has been a hit at my friends dinner parties lately! It is so simple with minimal ingredients and healthier ingredients than your normal chocolate cake. Even if your friends or family aren't...
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Healthy Holiday Side Dishes for Thanksgiving & Christmas

gut health recipes Nov 25, 2020

Delicious & Healthy Holiday Sides!

Holiday dinners are usually filled with tons of DAIRY, GLUTEN, and other preservatives. This probably leaves you feeling super bloated, tired, and gassy. Which is no fun on the holidays when you are truly...
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Easy & Healthy Gluten Free Stuffing Recipe!

recipes Nov 18, 2020

Healthy Thanksgiving Stuffing!

This healthy holiday side dish is dairy free, gluten free, egg free, soy free, canola oil free and you'd never know it's healthy because it tastes so great! Make sure you pin this recipe so you have it handy on the...
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Healthy Cinnamon Pumpkin Muffin Recipe

recipes Oct 08, 2020

Healthy Snack Idea for Fall!

I don't know about you, but fall is full force in our home! My husband and I are making chili, pumpkin spiced lattes, and a LOT of muffins!
 
Muffins are known as a sugary carb loaded treat, but I've turned these...
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Healthy Chicken Pot Pie Recipe - Gluten Free & Dairy Free!

recipes Sep 26, 2020

Gotta Love that Healthy Comfort Food!

When the temperature starts to drop, all I want is fall comfort food! Mashed potatoes, apple pumpkin muffins, chili, stuffing, and chicken pot pie! Are you the same way?
 
Most of the time, these recipes...
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Apple Pumpkin Spice Smoothie Recipe!

gut health recipes Sep 13, 2020

It's Fall Y'all!

All things fall have already started in my house, are you one of those people too?!
 
Fall has a special place in my heart. Fall is the season my husband and I got engaged & married. To say we LOVE fall is an...
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Orange Mango Anti-Inflammatory Smoothie Recipe!

 Smoothie Time is the Best Time!

Summer means smoothie time! Smoothies are a beautiful way to get in whole foods already blended up so your body can easily digest and absorb the incredible nutrients!
 
They are full of vitamins,...
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Healthy Superfood Blueberry Muffins...NEW & IMPROVED

gut health recipes Jul 05, 2020

NEW & IMPROVED RECIPE!

These Muffins are So Good it's Hard to Believe They're Healthy!

These healthy superfood blueberry muffins are a great snack or meal the whole family with love! Usually muffins are are filled with sugar, gluten,...

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Healthy 4th of July Appetizer Recipe!

gut health recipes Jun 24, 2020

4th of July Snacks for All!

The 4th of July is right around the corner and you think of ALL the amazing dishes that will be there BUT you know you will feel like crap after...
 
Two of the biggest fourth of July indulgences include gluten...
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