Yoga on the Beach Ab Workout

workouts Jun 16, 2018

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Perform 3 - 4 Rounds of the Following for an Awesome Fat Burning 15 Minute Workout!

Warrior 3 Crunch / 10 Reps Each Side
Rest / 30 Seconds

Alt Chair Oblique Twist / 15 Reps
Rest / 30 Seconds

Alt Knee to Elbow Side Crunch / 15 Reps
Rest / 30 Seconds

Down Dog Crunch / 10 Reps Each Side
Rest / 30 Seconds

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