15 Minute Weight Lifting HIIT Workout...Full Body Toning!

workouts Mar 28, 2019

Quick & Effective Full Body Toning!

So recently I have been incorporating weight lifting into my HIIT workouts and absolutely love them! When I share them with my ladies there seems to be a similar reaction!
In my opinion, this is a fantastic way to burn fat and tone muscle all at the same time. And the workouts don't have to be very long...15 - 30 minutes is plenty because the intensity is high and you are really working hard for that short period of time.
It doesn't matter whether you are brand new to working out or have some experience and just need to change it up a bit. This workout is perfect for you as a busy working woman!

15 Minute Full Body HIIT Workout with Dumbbells!

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So here's how it works...
  • 2-3 rounds
  • Try your best to do each full round with taking a break but listen to your body
  • The lower intensity exercise is your "active rest"
  • Take a 2-3 minute break between each round or longer if needed
Give this awesome full body HIIT workout a shot this week! I'm telling you it really kicked my butt and I will be doing it again soon.
Like I said before, I have been LOVING this style of workout recently and my 1 on 1 coaching clients have too!
  • they're fast & effective
  • they burn fat like crazy
  • they tone those muscles
  • and most importantly they fit perfectly into your busy schedule
That's I really love this style of workout when I am creating custom workouts for me 1 on 1 coaching clients!
If you think that you would benefit from a customized workout program so you can stop with the guessing games and get real results, I encourage you to click the link below and fill out a few questions to see if working together could help you reach your goals!
But either way I want you to give this one a shot and if you're looking for more head over to the workouts page!
Lots of love!

- Britt Nicole -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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