Chunky Potato Vegan Cream of Mushroom Soup!

gut health recipes Jan 08, 2020

Do You Love Comfort Food?!

You want comfort food but you're trying to nourish your body in a way you will lose weight and restore your gut, am I right?
You're probably thinking that there's no way you can possibly stay on track with your health and fitness goals and eat yummy food, but you can!
I don't know about you but creamy mushroom and potato soup is my go to when I'm sick or wanting some warm comfort food in the winter.
No matter what you are craving or what your favorite comfort food is, there is a healthy way to make it!
All my clients love the fact that they learn how to substitute bad processed ingredients for holistic beneficial ingredients when they work with me.
(If that sounds like something you'd like to learn then I encourage you to click the link below to apply for my coaching program...Holistic Health Freedom Academy)
Here are a few simple substitutes that I made for this healthy vegan cream of mushroom soup recipe...
  • Instead of white flour ==> oat flour
  • Instead of milk and butter ==> unsweetened coconut milk
  • Instead of chicken broth ==> organic vegetable broth
And I even added some beneficial spices like turmeric and cayenne pepper! Now here's the recipe.

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  • 1/2 yellow onion
  • 1/2 cup of carrots
  • 1/2 cup of green onion
  • 2 cloves are garlic
  • 1/4 cup chopped parsley
  • 1/2 cup oat flour
  • 4 baby bella mushrooms
  • 3 cups of vegetable broth
  • 1 cup coconut milk
  • 3 medium size potatoes
  • turmeric
  • cayenne pepper
  • pink Himalayan sea salt


  1. Chop up potatoes and onions then saute in a pan on medium heat for 10 minutes.
  2. While those are cooking chop up the rest of the vegetables (carrots, green onion, mushrooms, garlic, and parsley.)
  3. Put a large pot on the stove at medium heat. Add coconut milk, vegetable broth, and oat flour to a large pot and cook on medium heat while you whisk until it thickens.
  4. Once it starts to thicken, add all vegetables, seasonings and spices in and cook for 7-10 minutes.
  5. Enjoy your dairy free gluten free gut loving comfort food!

I hope you enjoy this healthy comfort food recipe as much as I did.

This vegan cream of mushroom soup is perfect to make in large batches and keep in the fridge for a few days so you can grab is when you need a quick meal during your busy week!

And since this recipe is great for restoring gut health, make sure you grab your FREE download of my Gut Health Daily Checklist

This is the checklist I use for myself and my clients everyday to make sure all of the basic gut health tasks are covered!

Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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