Best Upper Body HIIT Workout to get Tank Top Ready!

workouts Feb 07, 2019

Are You Ready to Rock That Tank Top!?

We all want to get those toned arms, shoulders, and back muscles to show off in our favorite tank tops, right!?
The best way to do this is to get yourself a set of cheap dumbbells from Target and lift some weights girl! And please don't believe the lies that lifting weights will make you bulky because it's just not true!
Doing consistent weight lifting exercise is a great way to burn fat and tone muscle! And this upper body HIIT workout is perfect for doing just that.
And I wanted to remind you really quick about the importance of moving your body! Don't worry about doing these exercises perfect the first time or having to take longer breaks if you are just starting to workout again.
The important part here is that you take the action to workout and that you do it consistently. It doesn't have to be for hours every day either!
Quick and effective 30 minutes workouts are all you need to reach your goals! This is what I teach my clients in my 1 on 1 Holistic Body & Life Transformation Coaching and they see AMAZING results and LOVE it!
Because let's face it, we are all busy and it's not always easy to fit a trip to the gym into your day. I teach my ladies how to get a badass workout in just about 30 minute that you can do at home or the gym, depending on what works best for you.
So if a super effective and busy schedule friendly workout program is something you're interested in, you may be a good fit for my Holistic Body & Life Transformation Coaching.
Click that link to fill out a few quick questions and I will be in touch!
Now let's get to that workout!

Dumbbell Only Upper Body HIIT Workout!

Grab your 5 or 10 lb dumbbells, depending on your fitness level, and run through the following for a total of 3 rounds. Take a 90 second break between each round!
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Around the worlds / 10 reps
Shoulder taps / 30 seconds
Reverse grip front raises to T / 10 reps
Seal jacks / 30 seconds
Arnold presses / 10
Criss cross jacks / 30 seconds
Side raises / 10
Tricep push ups / 30 seconds
I hope you enjoy this workout girl! I promise those arm, shoulder, and back muscles will be burning after this one.

- Britt Nicole -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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