Ultimate Healing Soup Recipe for Colds and Flu!
Dec 02, 2018
Stop a cold fast and warm up your soul with this healing soup recipe!
Just like I explained in my last blog post about natural cold remedies
, this was one of the ways I got rid of my cold so fast. I ate this healing soup a couple times a day!
It's extremely easy to make and prepare a big batch of so when your done you just keep it in the fridge and heat up on the stove whenever you want another bowl.
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I would suggest having this soup all throughout the winter. These ingredients are full of vitamins, nutrients, and minerals your body needs to keep colds away and for optimal health. Here are some key super healing and cold killing ingredients...
Ginger: one of the worlds most medicinal spices says the Medical Medium. This will prevent colds and the flu.
Turmeric: This spice is anti-fungal, anti-bacterial, anti-microbial, and anti-aging.
Butternut squash: Super nutritious with loads of anti-oxidants, and contains zinc which helps beat colds fast!
- 4 stalks of celery
- 1 small bag of shredded organic carrots
- 2 cups of organic vegetable broth
- 1/2 yellow onion
- 2 cups of butternut squash
- 1/4 cup of parsley
- 1 large organic sweet potatoe
- 1/2 cup of arugula
- 1/2 cup of kale
- 2 tsp of ground ginger
- 2 tsp of ground turmeric
- 4 cloves of garlic
- 1 tsp of pink Himalayan sea salt
- Pour 2 cups of vegetable broth in a big pot on the stove with 1 cup of water. Bring this to a light boil.
- Chop up all ingredients into small chunks.
- Once boiling, dump all the ingredients in and let cook for 1 hour.
Delicious and healing, the perfect soup to have all winter long...especially when you feel a cold or flu coming on.
Not only is this delicious soup great of stopping a cold in its tracks, but it is also filled with awesome gut healing ingredients!
And this is important because if you are fighting poor gut health your immune system will be suppressed and allow colds to creep up and attack a lot more frequently!
So if you're getting sick all the time then you probably need to make an effort to improve that gut health girl!
Luckily it's really not that difficult! And to make it even easier, I broke my gut healing formula down into 6 simple steps! All of which are in video format in my Gut Health Mini Course.
So get to the root cause and start healing that gut today! It's super simple when you follow these 6 easy steps.
I promise you're going to feel great and strengthen your immune system and keep those annoying colds away!
Lots of love!
- Britt Nicole -
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***
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