There is nothing better than a refreshing fruit salad on a summer day! Right now, I am 8 months pregnant and ALL I am craving is fruit! I completely understand that some people have what I call fruit fear. I used to too.
We have been told…
“Fruit is too much sugar.”
“Fruit will make you fat.”
It’s just not true. By not having fruit in our nutrition means we are missing out on so many key vitamins, minerals, antioxidants, and nutrients that God put in them! God says in Genesis 1:29 says “See, I give you every seed-bearing plant that is upon all the earth, and every tree that has seed-bearing fruit; they shall be your food.” Fruit is to nourish us and provide us with fuel!
Here are 5 other reasons to add fruit into your nutrition!
Now that you know all the goodness about fruit, enjoy all the vitamins your body will get with this fruit salad! I am personally making this for a friend's birthday so everyone can enjoy it! Here is what you will need.
Fruit Salad Ingredients:
I picked fruit that wouldn’t go bad in a couple of days, that’s why I decided to leave fruit such as bananas and apples out of it.
Dairy Free Fruit Dip
This is the perfect dairy free healthy snack to keep in the fridge for yourself or to have at a summer party! Also a great snack for improving your digestion! If you are looking for more ways to improve your digestion make sure to get my FREE Gut Health Daily Checklist!
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***
Finally learn how to beat the bloat and lose weight for GOOD!
Just enter your name and email for instant access to start the FREE 5 Day Challenge to Reduce Bloating for GOOD!