15 Minute Medicine Ball Ab Workout to Burn Belly Fat!

workouts Jan 23, 2019

Burn Belly Fat & Tone Abs without Crunches!

I got an awesome workout for ya today! And there's no excuse that you're too busy because it will only take you 15 minutes to do the short version!
 
This medicine ball ab workout can either be used for a stand alone workout or you can add it to the end of a cardio session or arm workout. Either way, it's just as effective.
 
I hate doing boring old crunches just as much as the next girl so I like to switch things up and keep it interesting. I grabbed a medicine ball in the gym the other day and got after it and I came up with an awesome ab toning and belly fat burning workout!

15 Minute Ab Toning Workout with Medicine Ball!

You will be able to run through all the exercises below 2-3 times within 15 minutes.
 
This is a circuit style workout which means I want you to do your best to perform the exercises back to back to back with minimal breaks in between. Then you will take a 2-3 minute break after each round.
 
And do this for as many rounds as you are comfortable and how much time you have available! Either as a stand alone workout or as a post workout ab blaster!
 
 
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Medicine Ball Toe Touches / 8 reps
Medicine Ball Russian Twists / 10 reps
Medicine Ball V Ups / 10 reps
Cross Body Wood Chops / 5 reps each side
One Leg Extension Alt.Crunch / 10 reps
Wall Sit Turns / 10 reps
Medicine Ball Plank Knee to Chest / 10 reps
Crunch & Throw / 8 reps
 
As always my friend, do these exercises to the best of your ability! Have fun, be safe, and try your hardest because as long as you are moving your body, you are making progress so keep that in mind!
 
And just as a side note, another awesome thing about these types of ab workouts that get your body moving a lot is that fact that they reduce bloating like crazy!
 
People often forget or don't realize how much this massages your gut and gets that uncomfortable feeling to go away!
 
Moving your body more is just 1 of the 6 simple lifestyle changes that you will learn in my GUT HEALTH MINI COURSE!
 
These are all thing you can start doing today to reduce bloating and kick start your weight loss so click the link below to find out more and get enrolled today!
 
 

Lots of love!

- Britt Nicole -

 

 

 

 

***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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