Low Impact HIIT Workout for Beginners...Full Body Toning!

workouts Dec 09, 2018

Get a Killer Workout Without Hurting Your Joints!

If you're looking for a quick and effective full body HIIT workout that is low impact and easy on your joints, then this is perfect for you!

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Run through the following leg exercises for 3-4 rounds for a heart pumping intense yet low impact workout!

Alt Oblique Crunches / 30 seconds
March in place / 30 seconds
 
Knee to Chest / 30 seconds
March in place / 30 seconds
 
Alt Leg Lift / 30 seconds
March in place / 30 seconds
 
Step Butt Kick / 30 seconds
March in place  / 30 seconds
 
Forward Punches / 30 seconds
March in place / 30 seconds
 
Touchdowns / 30 seconds
March in place / 30 seconds
 
Step Seal Jack / 30 seconds
March in place / 30 seconds
 
Step Jack / 30 seconds
March in place / 30 seconds
 
And for more awesome quick workouts that you can do at home or the gym, go check out all my FREE workouts! There's enough to keep you busy for a while!

- Britt Nicole -

 

 

 

 

***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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