Leg Toning HIIT Workout for Beginners...Bodyweight Home Workout!

workouts Nov 25, 2018

Ready to Get in Shape but Not Sure Where to Start?

Whether you are a beginner, someone slowly getting back into working out, or just don't have any equipment, this workout is for you!

5 weeks ago, I had breast explant surgery (breast implant removal). I wasn't allowed to workout for 4 weeks. It crushed me, because working out is my passion! But, I had to listen to my body and to my surgeon.

As soon as I was allowed to workout at the 4 week mark, you better believe I crushed this body weight leg workout (seriously couldn't walk for 4 days). This is the exact workout I rocked as soon as I could! Now, it's your turn!

15 Minute Body Weight Only Leg Workout!

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HIIT Workout Format

Run through the following leg exercises for 3-4 rounds for a killer fat burning leg and booty workout!

Curtsy lunge / 30 seconds
March in place / 30 seconds
 
Sumo squat / 30 seconds
March in place / 30 seconds
 
Narrow squat to wide squat / 30 seconds
March in place / 30 seconds
 
Lateral leg raises / 30 seconds
March in place  / 30 seconds
 
Rear lunge to front kick / 30 seconds
March in place / 30 seconds
 
Table top leg lift / 30 seconds
March in place / 30 seconds
 
That's it! Your workouts don't need to be complicated to be effective! Just get your body movin girl!
 
And for more awesome quick workouts that you can do at home or the gym, go check out all my FREE workouts! There's enough to keep you busy for a while!

- Britt Nicole -

 

 

 

 

***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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