I get this question all the time and I used to wonder the same thing!
The answer to that question is a HELL YES! Crazy right? Only working out 30 minutes a day is enough to lose weight, tone muscle, feel confident, and look amazing!
At first, I just didn't think it was possible. Everybody said…”If you want to be in good shape, you gotta put those hours in at the gym!” So that’s what I did.
I’d be there for hours and even multiple times a day sometimes because I thought it was the only way I was going to reach my goals.
You don’t need to be working out for hours a day (you shouldn’t even if you have the time) and it doesn’t necessarily have to be done at the gym either. If that’s what you prefer, then go for it but home workouts can be just as effective if you have the right structure.
This was the point where real life (aka adulting) hit me pretty hard and my schedule filled up with wedding planning, running a business, teaching fitness and yoga classes, building a house, having a social life and spending time with family. It wasn’t possible for me to spend 2 hours at the gym anymore!
To be honest, I was scared I was going to lose the progress that I had worked so hard for. I spent so many hours trying to burn that fat away and build that muscle so I didn’t want that to all fade away…especially right before my wedding which was fast approaching!
I got creative with everything I learned through my certifications and created some bad ass workouts that I could do without ever leaving the house. This is when I fell in love with working out all over again!
My workout schedule turned into 30 minute workouts 5 days week, and let me tell you…I felt and looked the best I ever have at my wedding because of this!
You want to know why this made such a difference?
These workouts were quick, effective, planned out, and they seriously kicked my butt! There was no skipping the gym workout because I was too busy that day. Or just rushing and going through the motions just to say I worked out. And there was no lollygagging around the gym and talking to all my gym friends instead of getting the work in.
Of course, the exact workouts that I did may not be what’s best for you. But this is what I know.
Once I build a workout plan for my clients that they are comfortable with and enjoy, I guarantee they will be successful if they do 3 things…
That’s it and that’s all my friend!
Here’s a couple of amazing strong women that I have worked with recently that completely transformed their bodies and lives by doing those 3 things. I am so proud of them!
If you find those 30 extra minutes a day, show up 4-5 days a week, and give it your all, I promise you will reach your goals! If you feel like you need help finding a plan that works for you, then you’re in the right place.
I want you to click the link below to fill out my 1 on 1 personalized fitness coaching application then I will get in touch with you!
I challenge you to take the leap and do something to work towards your health and fitness goals instead of putting it off until next week or next month…DO IT NOW! You deserve to feel your best. We can do this together!
One last parting thought…health and fitness should NOT consume your life. It should be a fun priority that fits beautifully and naturally into your hectic schedule.
And when something is a priority in your life (which health should absolutely be to have an incredible thriving life) you can easily make 30 minutes a day fit into your crazy schedule and still see the results you've been looking for!
Lots of Love !
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***
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