Irresistible Healthy Vegan Pancakes...Gluten Free, Dairy Free, Egg Free!

recipes Jan 27, 2019

Oh Pancakes Aren't Part of Your Diet!

Forget that noise! I love pancakes so I eat them. I don't deprive myself from the things I love and you shouldn't either!
 
The secret to success is finding healthier versions of the things you love. So instead of eating pancake mix from a box that's filled with preservatives and other crappy ingredients, try this delicious and healthy pancake recipe and I promise you'll love it!
 
Before we get to the recipe I want to spread a little motivation!
 
I know eating healthy can be frustrating. All these damn diet programs are so hard to stick to because you have to deprive yourself of the foods you enjoy! It just SUCKS, I feel ya girl!
 
But I figured out that finding healthy versions of your favorite foods is an absolute MUST if you plan to be healthy and reach your goals.
 
This was a game changer for me because I hated dieting and I was so inconsistent. Being super strict and then binge eating until I made myself sick!
 
And I also found out that this is what my clients love the most about the nutrition portion of my coaching. They absolutely love it because...
  • they get to eat the foods they enjoy most
  • the healthier versions of the foods they love give them the nutrients their bodies need
  • they NEVER feel deprived
  • they ALWAYS feel nourished
  • they easily make this into a healthy lifestyle they can live forever
  • they see results while eating delicious food
I just want you to know that I understand how you feel and I'm here to help. I want to help you find those healthy recipes that actually taste good and provide your body the nutrients that it craves!
 
So if you're sick of "dieting" and want to learn how you can just make eating healthy a part of your life, I encourage you to apply for my Holistic Body & Life Transformation Coaching
 
Just answer those couple of questions and I will be in touch. And please remember that this is not just another diet that helps you lose weight and then the weight comes right back when you're finished.
 
This is a complete healthy lifestyle transformation! Go ahead and apply girl, this is your time!
 
Now let's take a look at that delicious healthy vegan pancake recipe!
 
 
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Ingredients

  • 1/2 cup organic brown rice flour
  • 1 tbsp chia seeds
  • 1 banana
  • 1/3 cup unsweetened coconut milk
  • 1 tbs banking soda
  • dash of sea salt
  • dash of organic cinnamon
  • 2 tsp coconut sugar
  • 1/2 cup organic strawberries
  • 1/2 cup wild blueberries
  • 1 tbsp maca root powder (optional)
  • drizzle 100% pure maple syrup on top

Instructions

  1. Make chia egg. (Google how to make)
  2. Mash banana in big bowl.
  3. Add dry ingredients & mix.
  4. Add wet ingredients until batter consistency. (Add more flour or coconut milk as needed)
  5. Let pan heat up on medium for 10 minutes. Spray pan with coconut oil.
  6. Pour batter into pan and cook like regular pancake!
  7. Add fruit and maple syrup on top!
I'm not exaggerating when I say this is probably my favorite healthy swap recipe that I have made to date! YOU HAVE TO TRY IT!
 
And don't forget to pin it to your favorite recipe boards on Pinterest so you can find it again later!
 
Talk to ya soon love!

- Britt Nicole -

 

 

 

 

***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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