Healthy Harvest Salad with Maple Tahini Dressing!

gut health recipes Nov 06, 2019

Salads Don't Have to be So Boring!

Salads get a bad rep a lot of times! This is thanks to all those ridiculous "fad diets" that say you can only eat dry chicken breast on a bed of lettuce...that's NOT a salad girl!
I challenge you to be open minded here and try to change your perspective. I always load my salads with tons of DELICIOUS and BENEFICIAL ingredients. So I don't “HAVE” to eat salads - I “GET” to eat them.
I encourage you to start doing the same because your body and mind crave those nutritious leafy greens and superfoods that hold so many vitamins, minerals, and enzymes are bodies and guts thrive off of!
I threw together this quick and easy fall salad recipe that I know you will love! So take a screen shot or Pin it to your favorite Pinterest board so you can grab these ingredients and make it for yourself and/or family one day this week!
This is also a great option for holiday feasts. I plan to take this to my Thanksgiving and Christmas get togethers this year!

10 Minute Healthy Thanksgiving Salad Recipe!

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Salad/Dressing INGREDIENTS:

  • 1 cup of spinach
  • 1 cut of romaine
  • 1 pear
  • 1/2 cup pecans
  • 1 tablespoon coconut oil
  • 1-2 tablespoons coconut sugar
  • 1/4 cup vegan cheese (miyokos)
  • 1/2 tablespoon tahini
  • 1 tablespoon 100% pure maple syrup
  • Sprinkle of cayenne pepper and pink Himalayan sea salt


  1. Preheat oven to 350 degrees.
  2. Mix pecans, melted coconut oil, and coconut sugar all together.
  3. Spread out on large baking sheet and bake for 10 minutes. (These by themselves can be a great holiday healthy treat!)
  4. Chop up leafy greens, pear, and cheese in a large bowl.
  5. Add pecans and salad ingredients together.
  6. For the dressing, mix tahini, maple syrup, cayenne, and salt together then add water until you get the dressing consistency you like!
  7. Mix all together and you have a delicious nourishing fall meal! 
I hope you love this as much as I do! And don't forget that you can head over to the Healthy Recipes page of my website for more ideas to try.
And as I mentioned before, this recipe is packed full of gut healing ingredients to get rid of that annoying bloating and get your natural energy back. So if you want to keep the ball rolling on better gut health, don't forget to sign up for my FREE 5 Day Challenge to Reduce Bloating!
These are the basics and a super simple place to start if you're sick and tired or being bloated, constipated, and tired! NO DIET REQUIRED! Just click that link to get started!
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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