Healthy Cinnamon Pumpkin Muffin Recipe

recipes Oct 08, 2020

Healthy Snack Idea for Fall!

I don't know about you, but fall is full force in our home! My husband and I are making chili, pumpkin spiced lattes, and a LOT of muffins!
Muffins are known as a sugary carb loaded treat, but I've turned these ones into a nourishing breakfast or snack! They are loaded with whole food goodness such as bananas, pumpkin puree, and oats.
Once of the most frequently asked questions I get is "what do you substitute for flour, sugar, and eggs while baking?" This is such a great question! You can bake and use nourishing ingredients in replacement of these ones.
Instead of processed white flour, I simple blend quick oats in my Ninja blender to make oat flour.
Instead of eggs, I used a smashed banana.
Instead of white sugar, I use coconut sugar and raw organic honey or 100% pure maple syrup.
Easy swaps that will make baking a whole lot healthier! Now, let's dive into this fall recipe!
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- 1 smashed banana
- 1 chopped apple
- 1 1/2 cup oat flour
- 2 tbsp raw organic honey or 100% pure maple syrup
- 1/2 cup pumpkin purée
- 1/2 cup coconut sugar
- 1 tsp baking soda
- dash of salt
- cinnamon or pumpkin pie spice


- Mix all wet ingredients together (smashed banana, honey, pumpkin purée, chopped apple).
- Mix I’m dry ingredients until batter consistency (mix in a tiny bit of nut milk or water if you need)
- Put in muffin pan and bake in oven on 375 for 15 minutes!
I highly recommend enjoying these warm muffins with Miyokos delicious vegan butter!
For more healthy eating tips like the ones I shared above, join my free facebook group where I do a LIVE mini training every Tuesday at 12:00pm EST. Click here to join!
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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