Healthy 4th of July Appetizer Recipe!

gut health recipes Jun 24, 2020

4th of July Snacks for All!

The 4th of July is right around the corner and you think of ALL the amazing dishes that will be there BUT you know you will feel like crap after...
Two of the biggest fourth of July indulgences include gluten and dairy which are the biggest culprits of digestive issues (and making you feel awful and inflamed the next day).
You might be saying “but I can't give up cheese!” “I can't give up bread!” Don’t you worry sister, YOU DON’T HAVE TO!πŸ‘πŸ»
There is a healthier version of everything you love! This appetizer used to be a classic for making me feel absolutely SICK to my stomach - not anymore!
Enjoy this dairy free gluten free cheese and crackers platter without the stomach ache! And enjoy it with a side of fruit of course!πŸ“
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I want to be clear though. Most gluten free and dairy free products are full of toxic ingredients that cause even MORE digestive issues. Just because it says dairy free or gluten free doesn't mean its healthy.
For the cheese and crackers I used in this appetizer are the “cleanest” dairy free and gluten free alternatives I have found yet.


For the cheese I used two vegan cheeses from the brand VioLife. I chose their feta cheese and epic mature cheddar block.
You can go to their VioLife website, put in your zip code to show you where they sell it.


For the crackers I chose two Simple Mills crackers. I picked the Almond Flour Rosemary & Sea Salt as well as the Sprouted Seed Garlic and Sea Salt.
You can also go on the Simple Mills website, type in your zip code to find locations that sell it.
I added organic strawberries and blueberries on the side!
You can enjoy your life & see results without giving up the foods you love, just choose healthier options.πŸ‘πŸ»πŸ™ŒπŸ» This is one of many perks living healthy lifestyle rather than dieting.🌿
I have also started an amazing online community of women who are looking to improve their holistic health and see results that last forever! I share amazing recipes like this one and lots more every month and it's less than $1 a day!
Click the link below to get started on improving your health today...
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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