Gut Health Recipe: Chia Seed Parfait!

gut health recipes Apr 15, 2020

Healthy Parfaits All Day!

Here's a little trick that will come in handy if you are looking to have long term success in your healthy lifestyle! That is to be equipped with recipes for simple nourishing meals that are convenient!
That is exactly what a chia seed parfait is. It's an easy, whole food nourishing meal that can be kept in the fridge and easy to eat when you are on the go and need to grab something quick!
Preparing these are easy as well because they don't have many ingredients. Here is what you need...
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  • 1/2 cup berries
  • 1/2 cup of mango (or any other fruit you love!)
  • 1 cup unsweetened cashew/almond/or coconut milk
  • 1/2 smashed banana
  • 2 tbsp chia seeds
  • 1 tbsp raw organic honey or maple syrup
These are all gut loving ingredients which also strengthen your immune system!


  1. Smash banana in the bottom of a container. I love to use mason jars.
  2. Mix in chia seeds, dairy free milk, and honey or maple syrup.
  3. Add fresh or frozen chopped fruit on top!

My favorite thing about this recipe...

You can meal prep these easily! Make 4-5 mason jars full of this and whenever you want one, they will be all ready in the fridge for you!

Nutrition benefits of ingredients:

  • Chia seeds : Chia seeds are a powerful food for the brain, the gut, and lowering inflammation and are extremely high in anti-oxidants. They also aid in weight loss because of the fiber and protein they contain.
  • Banana: Bananas promote a healthy digestive tract and a strong immune system! They also help build strong muscles and strengthen our nervous system.
Since this recipe is packed full of gut healthy ingredients, I wanted to share something that has been a huge help to some of my clients.
I documented all the steps that I used to heal my own gut in my Gut Health Mini Course! It's a very easy to follow step by step little program to help you reduce bloating, lose weight, and feel more confident.
So you can click the link to check out the Gut Health Mini Course and get started toward feeling your best right now!
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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