Gluten Free & Vegan Chickpea Falafel Recipe!

gut health recipes May 24, 2020

Healthy Falafel Recipe!

These chick pea falafels are so easy to make and bursting with flavor from fresh herbs and nourishing ingredients! You can make a ton of these at once (this recipe makes about 24) and keep them in the fridge to throw on top of a salad, roasted veggies, or have them by themselves in a great dipping sauce!
 
They make for a great appetizer or a healthy plant based protein source for dinner. So check it out...
 
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Ingredients:

  • 1 can of organic chick peas
  • 1/2 squeezed lemon
  • 1 tbsp tahini
  • 1 1/2 cup oat flour
  • 1/4 cup parsley
  • 1/2 onion
  • 4 baby bella mushrooms
  • 2 handfuls of spinach
  • 1 tbsp coconut oil
  • 1 tsp of baking soda
  • sea salt
  • garlic powder

Instructions:

  1. Chop up onion, spinach, mushrooms, and parsley into small pieces and put into a mixing bowl.
  2. Put the entire can of chick peas, lemon juice, and tahini in the blender and blend until smooth and pour into mixing bowl.
  3. Add the flour, seasonings, and baking soda into the mixing bowl and mix together.
  4. Put a pan on medium heat and add the coconut oil.
  5. Roll mixture into small patty shapes and put into the pan.
  6. Cook for about 7 minutes on each side, let cool and enjoy in a salad or along side some veggies!
With our lives being so busy all the time, we need convenient easy meals that don't take long to make. Also, nourishing meals that the whole family can enjoy and that is exactly what this recipe provides!
 
If you are looking for more recipes and extra support and accountability for your health, check out my RESTORE Monthly Membership here! It has amazing holistic recipes and so much more for less than $1 a day!
 
 
 
Lots of love!

- Coach Britt -

 

 

 

 

***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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