One reason is that you can tighten and tone your entire body in a short period of time. Another reason is that you only need 2 dumbbells for all of these full body exercises!
That makes a perfect scenario for the busy woman that wants to get a quick and effective home workout in before they start their busy day.
Does that sound like you? Well then you’re gonna want to check out this 15 minute full body dumbbell workout that will tone your abs, arms, shoulders, legs, back, and booty! Which is pretty much everything!
Shoot for 20 reps of each of these exercises with a 30 second break between each exercise. Repeat for 2 rounds.
I hope you love this one as much as I do!
And if you're looking for a more structured workout program that comes with a super easy to follow nutrition guide that together will teach you how to lose weight for good then go check out my 8 Week Body, Mind, and Life Transformation Challenge!
This amazing group of women is going to absolutely change your life so make sure you get signed up right away before enrollment closes! Click the link below for more details. And if you have any questions, just send me a quick email!
Lots of love!
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***
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