10 Exercises for a Killer Arm Toning Workout

workouts Apr 03, 2018

10 Exercises for a Killer Arm Toning Workout!

Summer is here! Time to bust out the tank tops and bathing suits! You want to get out there and show off those sexy shoulders and arms, right?

We all know that the backs of those arms is one of the toughest areas to tighten up. Well let’s tone and sculpt so you can be ready for the GUN SHOW!

If you need a little boost of confidence before showing those guns off, this is the perfect shoulder and arm toning workout for you!

You don’t need to drag your butt to the gym to get an amazing workout. Set up a small space in the living room or take your dumbbells outside and get after it!

If you’re feeling extra motivated today, add my 15-minute ab workout at the end. Sculpt your shoulders, arms, and abs all in less than 45 minutes!

Perform each of the following exercises for 15 repetitions. Remember…slow and controlled movements (3 seconds up and 3 seconds down) on each rep so you really feel the burn! It’s going to hurt, but embrace the pain and make every rep count because I promise it will be worth it!

Here’s how it works…

  • Run straight down the line of these exercises.
  • Do exercise 1…15 second break…do exercise 2…15 second break…and so on.
  • Perform 2 complete rounds of this workout.


  1. Tricep extensions
  2. Front lateral raise
  3. Arnold press
  4. Bicep curl to shoulder press
  5. Upright row
  6. Arm circles
  7. Plank tricep kickbacks
  8. Side bicep curl
  9. Plank shoulder taps
  10. Rear delt flys


 The hardest part is getting your butt out of bed and getting started. Just remember that. Imagine in your mind each rep is physically burning fat and sculpting those arms and shoulders! This will give you the motivation to keep pushing forward until you reach your goals.


For more quick and effective home workouts that will help you get in killer shape for the summer, check on the 6 Week Home Workout Program for Busy Women!

Now quit waiting for the right time to start…do it RIGHT NOW!

Until next time!

-Britt Nicole-

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