Apple Pumpkin Spice Smoothie Recipe!

gut health recipes Sep 13, 2020

It's Fall Y'all!

All things fall have already started in my house, are you one of those people too?!
Fall has a special place in my heart. Fall is the season my husband and I got engaged & married. To say we LOVE fall is an understatement.
SO let’s start with these pumpkin fall recipes early obviously because so many of us love this season but also…
Fall foods are so nutritious for our bodies!
πŸŽƒPumpkin benefits: Contains immune boosting properties, helps aid in weight loss, PACKED with vitamins such as b-vitamins, A,C,E, and beta-carotene.
πŸ‚Cinnamon benefits: Cinnamon has been used for thousands of years for it’s healing properties! Loaded with antioxidants, great for the gut, helps regulate blood sugar, helps reduce inflammation.
🍎Apple benefits: Apples are great detoxifiers, have immune boosting and anti-inflammatory properties, and great for the digestive tract!

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πŸ‚1/3 cup pumpkin puree
πŸ‚1/2 cup of nut milk (I love coconut)
πŸ‚1/3 cup oats (blended or oat flour)
πŸ‚1 medium apple
πŸ‚1 banana
πŸ‚Cinnamon or pumpkin pie spice (as much as you want!)
πŸ‚a couple ice cubes


1. If you don’t have oat flour, make your own by blending the oats!

2. Then blend all ingredients together until smoothie consistency!
3. Enjoy ALLL the fall flavors and nutrients!
It's time to start diffusing the fall scents, get your comfiest blanket and enjoy this fall smoothie your body will thank you for!πŸ‚πŸ™πŸ»
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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