Abs & Cardio Workout for Busy Women!

workouts Apr 18, 2019

Tone Your Abs and Burn Fat at the Same Time!

If you haven't figured it out already, I am all about quick, effective, bad ass workouts! That's why this abs and cardio workout is perfect for me and for other busy working ladies that are always on the go.
Speaking of busy working ladies...I'd like to brag on one of my clients for a second here! She works a full time stressful job, super busy after work, and has made the commitment to put herself first and CONSISTENTLY get her workouts in!
And she's seeing some incredible results because of that. Nicole lost 9 lbs in her first month of her custom coaching program and I'm so proud of her!!!
If you'd like to find out more about what this beautiful lady is doing to see such great LONG term results, click that link below...
You will be asked to answer a few quick questions so I can better understand your goals then I will be in touch to see if I am able to help you reach those goals!
Now let's get to that workout! This is a perfect example of one of those quick and effective workouts that my clients absolutely love and see REAL long lasting results from.

Killer Abs and Cardio Workout!

  • 2-3 rounds
  • Try your best to do each full round with taking a break but listen to your body
  • Take a 2-3 minute break between each round or longer if needed

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Overhead to Toe Touch / 10 reps
Air Jump Rope / 30 seconds
Elbow to Knee Oblique Crunch / 10 reps each side
Power Jacks / 30 seconds
Knee to Chest Standing Crunch / 10 reps each side
Swimmers / 30 seconds
Dumbbell Russian Twists / 15 reps
Mountain Climbers Knee to Opposite Elbow / 30 seconds
That's all for today my friend! Get that beautiful body moving on a consistent basis, and I promise the results will come.
Lots of love!

- Britt Nicole -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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