FREE 5 Day Challenge to Reduce Bloating for GOOD!

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5 Things You Don't Need to Heal Your Gut!

Have you ever wanted to just give up?

To be honest, I wanted to give up. I felt like I tried EVERYTHING to reduce my bloating and constipation but NOTHING WORKED?
 
Can you relate?
 
I drank kombucha every day. I took probiotics and...
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Healthy Pumpkin Pie Bites - Gluten Free/Dairy Free!

recipes Oct 01, 2019

It's PUMPKIN EVERYTHING Season!!!

I don't know about you but I can't get enough of pumpkin and fall flavored treats! I am constantly making healthy versions of pumpkin cookies, pies, lattes, and other snacks for my husband and I!
 
If you...
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Irresistible Healthy Chocolate Chip Pumpkin Cookie Recipe!

recipes Sep 10, 2019

Chocolate and Pumpkin....Possibly My 2 Favorite Things in One!

It's fall y'all and you know what that means....PUMPKIN EVERYTHING!!! And why not through some chocolate in there too right?
 
I love making snacks and treats that I don't have...
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5 Ingredient Halushki Healthy Comfort Food Recipe!

recipes Sep 04, 2019

 Who Doesn't Love Comfort Food, Right!?

If you're anything like me, you just need some good comfort food sometimes! Especially when the weather starts getting a little colder and the holiday season is getting closer.
 
Halushki is...
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5 Ways to Naturally Reduce Stress to Lose Weight!

health & wellness Aug 28, 2019

If You're Sick of Feeling Stressed, These Tips are a MUST!

Stress is a part of our daily lives, that's just the way it is and I'm not sure that there is a good way to completely get rid of it or prevent it from happening. With that said...I do...
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3 Reasons You Have Sugar Cravings & the FASTEST Way to Kick Them!

Sugar Cravings are the Norm...Right???

Sugar cravings are actually the body's way of telling us something is up and it needs to be taken care of!
 
And I'm not talking about the occasional hankering for ice cream or chocolate, I'm talking...
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Gut Healing Healthy Taco Salad Recipe!

gut health recipes Aug 07, 2019

Who Loves Taco Salad!!!.....MEEEEE!

Taco salad is one of my ultimate favorites! Are you with me on this?
 
It really stinks that this delicious meal is usually super unhealthy and packed with processed ingredients.
 
But don't worry...
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Healthy Lemon Blueberry Pancake Recipe...It's Super Simple Too!

recipes Jul 24, 2019

Raise Your Hand if You Love Pancakes!!!

Come on...who doesn't love pancakes?! Too bad they're usually packed full of processed ingredients that your body doesn't like very much.

But the good news is, you can make healthy pancakes and they're...

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3 Signs That Your Body is Begging for Healthy Changes!

health & wellness Jul 09, 2019

Is Your Body Begging for a Change?

Unfortunately, most women don't decide to make their health a priority until things get really bad! So bad that they can't do daily functions without struggling or feeling exhausted. Or even worse, end up at the...
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Best Healthy Pasta Salad Recipe for Summer!

recipes Jul 02, 2019

Healthy Summer Cookout Recipes are Clutch!

I don't know about you but pasta salad was always a main course at my family cookouts when I was growing up! I would fill my plate with that stuff and then go back 2 or 3 more times.
 
Since I am...
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