FREE 5 Day Challenge to Reduce Bloating for GOOD!

Reduce Bloating & Kickstart Weightloss

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How to Strengthen Your Immune System - 10 Holistic Steps!

Holistic Immune Boosting to Help Your Body Fight Viruses!

It's times like these (Coronavirus outbreak) that show us what's really important...
 
Not dieting, not counting macros, not hitting a specific number on the scale, not getting...
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Healthy Chocolate Chip Banana Bread Recipe!

recipes Mar 06, 2020

One of my favorite memories as a child was cooking and baking with my grandma. I always loved her banana nut bread in particular.
 
The taste, the smells, the memories with her, everything about it. I know her recipe was filled with butter,...
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5 Mindful Eating Tips for Decreased Bloating!

Not Just What You Eat but HOW You Eat!

How you eat can't influence progress toward your health goals can it?.....The answer is absolutely YES!
 
This is going to be super short and to the point but I just wanted to bring you some tips today...
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Healthy Vegan & Gluten Free Cookie Cake!

gut health recipes Feb 11, 2020

MYTH: you can’t eat cake, ice cream, cookies, pancakes, muffins etc. when trying to lose weight…

This is so far from the truth! Every thing that is “unhealthy” or not nourishing is so easily made into a healthier version...
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3 Organic Supplements for Weight Loss!

Weight Loss Supplements are Usually a SCAM!

We have all tried our fair share of weight loss pills, wraps, shakes, etc. in hopes that we could loss a few quick pounds and tighten up that mid section just a little before swimsuit season. Are you...
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Chunky Potato Vegan Cream of Mushroom Soup!

gut health recipes Jan 08, 2020

Do You Love Comfort Food?!

You want comfort food but you're trying to nourish your body in a way you will lose weight and restore your gut, am I right?
 
You're probably thinking that there's no way you can possibly stay on track with your...
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10 Super Simple Tips to Improve Gut Health!

gut health Dec 19, 2019

Gut Health Restoring During the Holidays!

Alright my friend, this post to help you improve your gut health is going to be super short, straight forward, and to the point because I know you're crazy busy with the holidays right around the corner.
...
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Christmas Appetizer Healthy Pizza Wreath!

recipes Dec 10, 2019

 Delicious, cute, and healthy...does it get any better than that!?

This is the perfect appetizer to bring to your Christmas parties because who doesn’t like pizza!? And it's made with holistic healthy ingredients so you don't have to...
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5 Things I Wish I Knew When I Started My Health & Fitness Journey!

I Wish I Knew What I Know Now When I Started!

I could write an entire book on things I wish I knew when I started my health and fitness journey that would have saved me a TON of time, energy, money, and sanity!
 
Do you ever feel that way?...
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Healthy Harvest Salad with Maple Tahini Dressing!

gut health recipes Nov 06, 2019

Salads Don't Have to be So Boring!

Salads get a bad rep a lot of times! This is thanks to all those ridiculous "fad diets" that say you can only eat dry chicken breast on a bed of lettuce...that's NOT a salad girl!
 
I challenge you to be...
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