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Lacking Motivation to Workout & Eat Healthy?...Do These 2 Easy Things!

health & wellness Jul 17, 2018

 Finding the motivation to workout and eat healthy comes and goes. It’s completely normal and it happens to everyone! 

Some days you might be super excited to get an awesome workout in then cook a nice big healthy meal. Then...

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20 Minute Outdoor Leg Workout

workouts Jul 14, 2018

Get your butt outside, find a set of bleachers or stairs, and get to work girl!

This awesome 20 minute leg and butt workout is going to get all those muscles burning and toning!

Here's how it works...

  • 10 reps of each exercise
  • Run through all 5...
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Is Working Out 30 Minutes a Day Enough to See Results?

"Can I see results working out 30 minutes a day?”

I get this question all the time and I used to wonder the same thing!

The answer to that question is a HELL YES! Crazy right? Only working out 30 minutes a day is enough to lose weight,...

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Healthy Pizza Recipe with Cauliflower Crust!

recipes Jul 06, 2018

My Instagram family voted that they wanted to see a healthy pizza recipe so here it is! Head over there (@fitwithbrittnicole) and let me know what healthy swap recipe you'd like to see next.

This time I made a gluten free and dairy free pizza on...

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"Eating Healthy is Too Expensive"...True of False?

health & wellness Jul 03, 2018

I’ve heard it more times than I can count! And to be honest, I used to say it all the time. But I’m going to put this out there right now…IT WAS JUST AN EXCUSE!

Are YOU not eating healthy because you feel like it’s too...

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Here's the ONLY Way You're Going to See Long Term Results!

Uncategorized Jun 27, 2018

So you want to know the ONLY way you are going to stick with a health & fitness program and see results that last forever? The missing ingredient! The one thing that will allow you to see long term success!

Actually there’s 2...

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Weight Loss vs. Fat Loss: There's a HUGE Difference

health & wellness Jun 21, 2018

Do you find yourself checking the number on the scale every morning and every night waiting for it to change? Basing how you feel and what you think of yourself on that silly little number!

Have you ever started a new program and started feeling...

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Yoga on the Beach Ab Workout

workouts Jun 16, 2018

Click to Pin for Later!

Perform 3 - 4 Rounds of the Following for an Awesome Fat Burning 15 Minute Workout!

Warrior 3 Crunch / 10 Reps Each Side
Rest / 30 Seconds

Alt Chair Oblique Twist / 15 Reps
Rest / 30 Seconds

Alt Knee to Elbow Side Crunch /...

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7 Best Healthy Travel Tips for Your Summer Vacation!

health & wellness Jun 13, 2018

Summer vacation is that one week every year that we all work so hard to tighten up or lose just a couple extra pounds so we can feel confident walking on the beach or lying by the pool! There’s just one problem…

It feels like all that...

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My Secret Iced Matcha Latte Recipe!

health & wellness May 24, 2018

If you’ve been watching my Instagram story - you’ll know I’m absolutely OBSESSED with my delicious matcha lattes! I seriously can’t get enough and I have at least one every day!

I get so excited when it’s matcha time...

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