FREE 5 Day Challenge to Reduce Bloating for GOOD!

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7 Best Upper Body Exercises to Tone Your Arms & Shoulders!

workouts Sep 19, 2018

No Time to Workout?...No Problem!

Are you super busy this week and just can’t find the time to get to the gym? Well I got you covered!

I am all about the quick and effective workouts over here! Keep it fun, keep the intensity up, and keep...

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5 Simple Ways to Relieve Stress for the Busy Woman!

health & wellness Sep 12, 2018
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DO YOU FEEL STRESSED?

Do you feel like there's nothing you can do about it?

I know…asking if you’re stressed is like asking if you love dogs, the answer is pretty much YES for everyone.

Life is...

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7 Things I Wish I Knew When I Started My Fitness Journey

health & wellness Sep 10, 2018

What are some things that come to mind when you think about your own personal fitness journey? You may have feelings of success, accomplishment, and self-love. You may also feel frustrated, overwhelmed, stuck, embarrassed, and...

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10 Minute Ab Workout to Reduce Bloating

workouts Sep 05, 2018

Get Your Body Moving and Reduce Bloating!

If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your...

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30 Minute Upper Body HIIT Dumbbell Workout!

workouts Aug 22, 2018

Working out for an 60+ minutes every day is for the birds! Unless you’re training for a sport, fitness competition, or some type of race, it’s just not necessary!

I want to tell you a quick story…

During my competition...

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How to Improve Your Gut Health with Celery Juice!

health & wellness Aug 15, 2018

HEAL your gut, BEAT the bloat, and poop like a QUEEN! Celery juice for the win!

I don’t know about you, but I was NEVER a morning person until a few years ago when I started doing a morning routine. Now mornings are my FAV!

I wake up, do a...

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Bananas Make You Fat Myth Busted?!

health & wellness Aug 08, 2018

Have you ever been told...bananas will make you fat?

Seriously, I have had so many people tell me over the years to stay away from fruit and more specifically bananas because they will cause you to gain weight and store fat!

This myth needs to...

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Homemade Healthy French Fries...Even Better Than McDonald's!

recipes Aug 03, 2018

Fries are like one of my most favorite things in the world. I LOVEEEE anything that has to do with a potato. Anyone else?


McDonald’s was a staple of my upbringing and I continued that all the way to college.

I don’t want to give up...

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Here's Why I Went Dairy Free...Could It Be Right For You?

health & wellness Jul 31, 2018

I LOVE cheese and ice cream!!! Are you jumping up and down screaming, “ME TOO!”? Don't lie!

Who doesn’t love those things? Cheese and ice cream were both usually heavily involved in my weekly binge eating sessions.

But a couple...

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HIIT Full Body Workout for Beginners!

workouts Jul 25, 2018

Raise your hand if you hate cardio! In my mind I imagine a sea of women with two hands raised high to the sky right now!

It’s just because cardio can be so damn boring sometimes! Are you with me?

Getting on the treadmill or stairmaster...

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