9 Standing Ab Exercises That'll Shrink Your Waistline

workouts Mar 25, 2018

So you’re all ready to get a killer ab workout in but you forgot your mat! Now you have to get down on that nasty gym floor or carpet that hasn’t been cleaned in who knows how long! GROSS!

But no need to worry, because here are 9 amazing standing ab exercises that will help to shrink your waistline and tone that tummy. 

And the best part…you get a great core strengthening workout without ever touching that disgusting floor!

The key here, just like any other workout, is to focus on the muscles you are working. Focus on your abs, obliques, and back. These are the muscles that need to be engaged if you want the best results out of each exercises.

It is also important to use slow, smooth, and controlled motions with each movement! Quick jerking motions will increase your risk of injury. Be safe my friend!

WARNING!!! This standing ab workout is going to burn girl!

Embrace the burn because it means you’re working and toning that midsection. Here is how we are going to do this…

For each exercise you will do 25 reps, or as many as possible if you can’t make it to 25 yet. If it is a timed exercise you will do 30 seconds. Take a 30 second break between each exercise and repeat for 2-3 rounds!

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Standing Knee to Elbow Alternating Sides
Cross Body Toe Touches
Alternating Sumo Crunch
Step Back Front Kick
Warrior Balance
Chair Pose Twists
Squat Leg Lift Twist
Side Bends
Squat Side Punches

Do you love quick and effective workouts like this that you can do at the home or in the gym? I know my clients do!

That is something that I focus on in my Holistic Health Freedom Academy and one of the main reasons that my ladies see such great results.

They have an easy to follow workout program that is custom designed to fit their busy schedule.

So if you're sick of spending hours on the treadmill because you think that's the only way to lose weight or you just don't know what else to do, then click the link below. You will be asked to fill out a few quick questions so I can learn more about you and your goals!

Holistic Health Freedom Academy

You got this girl! If this workout is a little difficult, do your best and try it again in about a week to see how much progress you make. Push yourself a little harder each time!

And don’t be selfish…share this with all your friends that need a quick butt kicking workout! Just smash that little Pinterest button! This really helps me out as well so thanks in advance 


Have a fantastic day!

-Britt Nicole-




***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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