3 Weight Loss Tips for Beginners - Gut Health Basics

Get Back to Weight Loss Basics!

Your weight loss journey can be stressful, frustrating, and confusing. There are so many articles about the right way to lose weight or the perfect diet that promises you weight loss results.
Reading all of these articles and posts can leave you feeling hopeless. Hope is what I want to give you toady. I want to share with you encouragement with 3 things to focus on to aid in weight loss that will also increase your energy and decrease your bloat!
Nope, it's not a diet. These tips aren't trends. They are real tips that you can easily apply to your life starting today and use them FOREVER to continue seeing incredible health results!
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1. Hydration

When the body is not properly hydrated, it can't function properly to shed weight. A dehydrated body will also have a hard time having natural energy, digesting, and detoxing properly. I would suggest making it a goal to at least drink your body weight in ounces as well as adding in food to your nutrition that have a higher water content as well. This will help you hydrate even more. Foods such as melons, berries, cucumbers, celery, tomatoes, the list goes on! Meals that are great for hydration are fruit and vegetable smoothies, salads, nourish bowls, and soups!

2. LESS meat MORE fruits and vegetables

I want to start off by stating I am not saying don't eat meat, just less of it. If you look at an American standard plate, its filled with mostly with meat and a tiny side of vegetables or grains. This way of eating has. been known to cause weight gain.

3. MORE whole foods LESS processed foods

Fast food has become the normal. Junk food has become so convenient that it's all people eat. Because it's fast and convenient, it's most likely pumped with chemicals, hormones, antibiotics, preservatives, and even food color that's banned in other countries. These foods are known to cause weight gain, digestive issues, fatigue, brain fog, and so much more. Replacing these with whole foods will improve your health greatly! It doesn't have to be hard. It actually gets to be super simple!
I make eating whole foods so simple for my clients, and they LOVE what they eat AND see amazing results! If you haven't been able to see results on your own and you know you need support & guidance, I invite you to fill out my 1:1 coaching application...Holistic Health Freedom Academy
I would love to support you in creating the healthy sustainable lifestyle you desire! Click here to fill out my 1:1 coaching application.
Lots of love!

- Coach Britt -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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