20 Minute HIIT Dumbbell Leg Workout for Toning!

workouts Feb 28, 2019

What's the Most Effective Way to Tone Your Legs?

From my experience, the best and most effective way to tone your legs or any other part of your body is by using weight lifting HIIT style workouts!
In other words, using dumbbells to for resistance training and some full body high intensity movements in between.
I have been using this style of workout myself for a little while now and absolutely LOVE them! They're fun, quick, burn fat, and get those muscles burning all at the same time!
I also incorporate these into a lot of my clients' plans because I know these ladies are busy and need to get a badass workout done in a short period of time!
So if you're short on time today, I want you to give this a shot! If you're not able to do it right now this second then hit that Pinterest button so you can find it later.

20 Minute HIIT Dumbbell Leg & Booty Toning Workout!

  • 3 Rounds
  • 90 Second rest between rounds
  • GO!!!

Click the Pinterest Button to Save for Later ==> 

Sumo Squats / 10 reps
Touchdowns / 30 seconds
Deadlifts / 10 reps
Skiers / 30 seconds
Goblet Squats / 10 reps
Froggers / 30 seconds
Reverse Lunges / 10 reps
Jump Squats / 30 seconds
If you enjoyed this workout and like the idea of quick and effective workouts, simple lifestyle and nutrition changes, and INCREDIBLE LIFE CHANGING RESULTS...then I challenge you to take a leap of faith and click the link below to fill out my personalized 1 on 1 coaching application.
There's just a few questions that help me understand your goals and see if this type of holistic coaching is a good fit for you!
I promise you'll never be asked to do cardio for hours or go on a restrictive diet! So take a chance and make it happen girl....click that link!
I hope you enjoy the workout love!

- Britt Nicole -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

Get Your FREE Gut Health Daily Checklist!

Finally learn how to beat the bloat and lose weight for GOOD!


50% Complete

Almost Done...

Just enter your name and email for instant access to start the FREE 5 Day Challenge to Reduce Bloating for GOOD!