15 Best Ab Exercises in 15 Minutes

workouts Oct 28, 2018

Getting ready for bikini season means working your ABS off (; Ha… get it? Anyway…strengthening your core muscles and slimming your waist line can be a frustrating process.

But two things are for sure…you need to make sure you are fueling your body with clean nutritious food and performing core muscle building exercises on a consistent basis.

Buckle down and pay closer attention to what you are putting on your plate and add this 15-minute ab routine at least 3 times a week to your gym/workout schedule.

These are the best ab exercises for trimming fat and sculpting your beautiful mid-section.

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Work Your Sweet ABS Off!

This workout can easily be added in the morning before your shower or at the end of the day before bed! All that matters is that you make these 15 minutes a priority to work on yourself so you can feel healthy and confident!

Stop with the excuses and get to it! Perform each of the best ab exercises for 45 seconds followed by 15 seconds of rest. I suggest using a timer on your phone and giving it your all for 45 seconds at a time! For exercises that need to be performed on both sides, work for 25 seconds on one side and 25 seconds on the other. After these exercises, you will have a 10 second break!

Now, let’s get to it!

The 15 Minute Workout

45 Seconds: Dead Bug
15 Seconds: Rest
45 Seconds: Reverse Crunches
15 Seconds: Rest
45 Seconds: Plank Leg Lift Alternating Legs
15 Seconds: Rest
45 Seconds: Cross Body Mountain Climbers
15 Seconds: Rest
45 Seconds: V-ups
15 Seconds: Rest
45 Seconds: Frog Crunches
15 Seconds: Rest
45 Seconds: Heel Touches
15 Seconds: Rest
25 Seconds: Left Leg Cross Over Crunch
25 Seconds: Right Leg Cross Over Crunch
10 Seconds: Rest
25 Seconds: Left Leg Down Dog Crunch
25 Seconds: Right Leg Down Dog Crunch
10 Seconds: Rest
45 Seconds: Sumo Side Crunch
15 Seconds: Rest
45 Seconds: Windshield Wipers
15 Seconds: Rest
25 Seconds: Left Leg Lunge Back Knee Front
25 Seconds: Right Leg Lunge Back Knee Front
10 Seconds: Rest
45 Seconds: Seated Knee Tucks
15 Second: Rest
45 Second: Plank Jacks
15 Seconds: Rest
1 Minute: Flutter Kicks

DONE!

Now, that wasn’t so bad, right? Put on some good music and let your mind escape for 15 minutes while you work to better your mind and body. If it is possible, I suggest getting outside for this 15 minute ab workout. Soak up the sun and enjoy the beautiful outdoors.

If you’re looking for a structured workout program more killer workouts that you can do in just 30 minutes,you need to check out my Home Workout Program for Busy Women!

This is a 6 week home workout program that you can do in just 30 minutes a day and it does not require any equipment. The workout calendar will tell you exactly what to do every day!. All you need is some hard work, your body weight, and a good attitude!

You can check it out by clicking here!

 One of my favorite things about this ab exercise is the fact that it can be done in the comfort of your own home! And here’s another quick little tip. Make your workouts more fun and stay consistent by inviting a friend to join you.

Share this workout with a friend and get after it girl!

Have a fantastic week!

-Britt Nicole-

 

 


***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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