If you are a member of my free Real Health Made Simple Facebook Community or follow me on Instagram (@fitwithbrittnicole), you know that I have been putting a whole lot of info out on how to improve your gut health.
This because gut health is super important to so many different aspects of your life! In particular, improving your gut health means kicking that uncomfortable bloating to the curb!
I have dealt with this annoying feeling before and I have women tell me all the time that they really struggle with bloating...so you're not alone sista!
Improving gut health and reducing bloating is very dependent on the foods you put in your body and a few other things. One of those things is getting your body moving more and doing exercises that massage your insides and help to work some of that bloating out.
I put together very quick workout for you to try that is going to help tone your abs and get rid of that uncomfortable bloating at the same time!
Do 1-2 rounds of the following for an awesome quick ab workout to reduce bloating. Take a 30 second break in between each exercise.
Down Dog to Plank / 15 reps
Standing Crunch / 10 reps each side
Standing Cross Body Crunch / 10 reps each side
Alt. Plank Knee to Chest / 15 reps
Crunch Sit Through / 15 reps
V-ups / 15 reps
Alt. Bird Dog / 15 reps
Standing Oblique Crunch / 15 reps
Moving your body with a workout like this is just one piece of the healthy gut puzzle! There are a few other simple lifestyle changes you need to make if you want to get rid of that bloating and lose that stubborn belly fat for good!
Lucky for you, I've done the research and put everything I learned into 6 simple steps to a healthy gut. So if you're ready to finally get rid of that annoying bloating and lose the weight for GOOD, you need to check out my GUT HEALTH MINI COURSE!
This isn't a restrictive fad diet either! Nobody got time for that! It is an easy to follow course that teaches you 6 simple steps to improve your gut health, reduce bloating, lose weight, and feel confident in your clothes!
***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***
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