10 Healthy Kitchen Staples Every Busy Woman Needs!

health & wellness May 01, 2019

Staying Healthy When You're Busy is Hard, Right?

If you have ever tried to continue eating healthy when life gets hectic, you know what I'm saying! Because as soon as life gets busy you reach for convenience.
Fast food, processed junk food, frozen meals, etc. You get what I'm trying to say here.
That's why I made a list of 10 healthy kitchen staples that will help you stay prepared when life gets busy.
You will always find these healthy kitchen staples in my house because they are like my life lines! I use them on the daily and keep extra on hand in case I run out of food and need to whip something up quick!
So do yourself and favor and go grab these things at the store! Or better yet, order them on Thrive Market and have them delivered to your front door. Click that link and you can start a 30 day free trial!
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My 10 Favorite Healthy Kitchen Staples! 

1. Banza Chickpea Pasta

I have always loved pasta. But I found out that my body doesn't react so great to gluten so I found this delicious alternative. It's pasta made from chickpeas and believe me that it's amazing! I love this stuff so much and There's always an extra box in my pantry because I can whip up a meal with pasta and veggies in about 10 minutes if I'm short on time!

2. Thrive Market Organic Lentils

Lentils are a great plant based protein you can use in a ton of meals! These meals include tacos, soups, chili, stew, etc. So make sure you grab a few cans so you can throw together a quick meal during the week.

3. Thrive Market Organic Almond Butter

You always gotta have some almond butter in the pantry. This one has bailed me out more times than I can count. It's great for smoothies, making healthy sauces/dressings, or just grabbing a spoonful if you're a little extra hungry!

4. Organic Coconut Aminos

I think everyone loves soy sauce, right? Well unfortunately it's not all that good for us and there are definitely healthier options with better ingredients. This is a healthier option that I use ALL the time. It's a great addition to any meal.

5. Organic Coconut Sugar

If you need a healthy sweetener then look no further! This stuff is pretty incredible because it really tastes like sugar and is a much healthier option than real sugar or artificial sweeteners. Keep this on hand at all times to make it through the sweet tooth cravings. Add it to coffee, oatmeal, smoothies, or anything you want to add a little sweetness to.

6. Organic Pasta Sauce

Having some good old fashioned pasta sauce on hand is clutch for me. It can be used in so many different ways and there is basically no prep time required. Just open the jar and add to any meal.

7. Organic Brown Rice Cakes

These are a great on the go snack you can easily top with almond butter or hummus and hit the road. They are great for keeping your belly happy until your next meal and don't have all the processed ingredients that a lot of other snacks contain.

8. Organic Chia Seeds

Chia seeds are a great superfood to easily add to your smoothies. You can make chia pudding or make a chia egg in place of a egg for a recipe. Adding chia seeds into your nutrition is going to do wonders for your gut and it's super quick and easy!

9. Organic Coconut Wraps

Coconut wraps are great to have on hand for a healthy taco nights. The ones from Thrive Market are my favorite! The ingredients are great and they taste awesome. Plus who doesn't love tacos!

10. Organic Vegetable Broth

Soup is always a simple meal to quickly make when you're short on time! Heat up some vegetable broth with some veggies and you have a meal the whole family will love.
So as you can see, it comes down to preparation! If you are prepared with the correct tools, you will be able to maintain your healthy habits when your schedule gets busy. So head over to Thrive Market and grab these healthy staples!
Life happens and things are going to get crazy so you have to be ready for it. Grab these 10 healthy kitchen staples and you'll set yourself up for success!
This was a game changer for me and all of my 1 on 1 coaching clients because they never realized why they couldn't stay consistent when their schedule got busy.
But once they started using these quick and healthy alternatives, things got so much easier!
If you'd like some help and suggestions on how you can stay consistent, I want you to click the link below. It will ask you to pick a time that works for you and we will jump on a free 15 minute coaching call!
This will definitely help you get moving in the right direction so I look forward to hearing from you!
Lots of love!

- Britt Nicole -





***This page contains links to products that I am able to make a commission from. I only link to products that I personally use and enjoy or have researched. It is important to listen to your body when working out. If something is uncomfortable or difficult, use modifications that suit your needs. I am NOT a certified personal trainer or nutritionist. The content of this website is not written by a health care professional and is based solely on my own knowledge, research, and personal experience. I will not be held liable for any problems, injuries, or illnesses that might occur due to a change in your eating and fitness habits. Those who do not seek council from the appropriate health care professional assume the liability of any injury that may occur. Nothing on this website will replace the professional advice of your own private doctor. You should consult your physician or other health care professional before starting any fitness program to determine if it is right for you. If you experience any pain or difficulty when exercising, stop and consult your health care provider.***

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